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Hi all,

I was looking for some help and what could help me as far as possible

candida? I have had problems as far as yeast infections and have had

eaten alot of breads and sugar in the past. As I was researching for

help, candida come up, so wasn't sure if that might be my problem. I

haven't had tests for it, but I have cut back on my sugars and breads

quite a bit and have noticed this has helped with the yeast

infections. I even gave up soda (that was hard!lol) except for a glass

occasionally. But drinking mostly water. I have taken acidolphilus to

help, but was wondering if anyone had some suggestions as to what

could help? Am also having trouble losing weight..could this have

something to do with candida also?

Would appreciate any feedback..

Thanks in advance!

Sue =)

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Hi Sue! I've struggled with candida for years. Controling your diet,

eliminating the sugars which feed candida is essential. For sweetener,

try stevia, but you'll want to ween yourself off the desire for sweets.

Substitute something (nonsweet) you like, when you'd like a treat. Even

natural sweets like fruit or honey (read labels, even salt can contain

sugar) are problematic, and feed yeast. Eliminate refined

carbohydrates, and use whole grain, but you may need to reduce even

this. The " Bio K " product is useful -- better than regular yoghurts for

implanting friendly bacteria. You'll need to be patient, and when

you're feeling better, you can cheat on rare occasions (carefully).

I've found hydrogen peroxide (food grade) 6-10 drops in a glass of

water, useful too -- but it's a slow process too. Good luck! Steve

 

sdaley33766 wrote:

 

> Hi all,

> I was looking for some help and what could help me as far as possible

> candida? I have had problems as far as yeast infections and have had

> eaten alot of breads and sugar in the past. As I was researching for

> help, candida come up, so wasn't sure if that might be my problem. I

> haven't had tests for it, but I have cut back on my sugars and breads

> quite a bit and have noticed this has helped with the yeast

> infections. I even gave up soda (that was hard!lol) except for a glass

> occasionally. But drinking mostly water. I have taken acidolphilus to

> help, but was wondering if anyone had some suggestions as to what

> could help? Am also having trouble losing weight..could this have

> something to do with candida also?

> Would appreciate any feedback..

> Thanks in advance!

> Sue =)

>

>

>

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