weight training osteoporosis

[Guest guest]

this ? is for Chris and others here that weight train

..... I am weight training now 4 days a week since I found out I have

osteoporosis

Could I potentially fracture my own bone doing a weight routine?

For ex: could I snap a Radius or Ulna if I was doing a bicep curl and

weight was too much?

I remember someone posting here before about increasing bone mass by doing

the absolute maximum weight you can do on a squat etc

... would that apply to other things or just certain positions?

hope I'm making myself clear here :/

 

 

jen