Guest guest Posted February 6, 2003 Report Share Posted February 6, 2003 " JoAnn Guest <angelprincessjo " <angelprincessjo Thu Feb 6, 2003 1:30 pm Sugar Blues Sugar Blues JoAnn Guest Feb 06, 2003 10:26 PST Did you know that Consumption of Refined Simple Sugars-- inevitably leads to Diabetes, Hypoglycemia, Yeast Syndrome, Attention Deficit Disorder & a severe weakening of the Immune System? QUESTION 1...Does diet make a difference or is my risk based entirely on heredity? Answer...A study performed at the University of Buffalo concludes that it is a combination of a lack of exercise, a diet filled with hydrogenated fats, consumption of refined sugar combined with only tiny bits of fiber increases risk of chronic medical problems like diabetes. QUESTION 2...What about lifestyle? Is this a contributing factor in diabetes, hypoglycemia, yeast syndrome, ADD and autoimmune disease? Answer...Studies show that that it may be a lack of sufficient dietary fiber in the typical American diet that exacerbates long-term harmful effects of simple sugars. QUESTION 3...What can I do if I'm worried about chronic disease such as diabetes and hypoglycemia? Answer...If you are worried about chronic disease, add fiber to your diet, and exercise daily. Do this in addition to limiting your refined simple sugars. QUESTION 4...Are there some supplements available to help me if I already have a sugar problem? Answer...Numerous studies confirm that Chromium Picolinate is essential to maintain Healthy Glucose levels and to store Glycogen. Bitter Melon, Gynemna Sylvestre, Vanadyl Sulfate, Natural Vitamin E (400+ IU), Alfalfa, Fenugreek (seeds) and Lipoic Acid are important aids in maintaining healthy sugar levels and aid as a deterrant to chronic disease! QUESTION 5...Are there sufficient quantities of these supplements in my multivitamin or should I take more? Answer...The amounts present in your mulitvitamin are usually not sufficient. Supplement with 400 to 800 mcgs of Chromium Picolinate, Bitter Melon supplements preferably from an Auryvedic source, along with 800 mgs of vitamin E in divided doses, Gynemna Sylvestre, Vanadyl Sulfate, Alfalfa, Fenugreek (seeds) and Lipoic Acid to achieve normal sugar levels and avoid chronic disease! QUESTION 6...I am a chocoholic. Are there supplements that help control chocolate cravings? Answer...Yes, definitely! Recent studies link chocolate cravings with Magnesium deficiencies. To counteract the ill-effects take at least 800-1,200 mgs daily in divided doses. QUESTION 7...Does sugar have an adverse effect on my immune system? Answer... Absolutely! Sugar reduces your body's ability to fight infections and drains it's reserve of B-vitamins! The B-Vitamins are depleted metabolizing refined simple sugars. Food processing and refinement rob the body of much-needed nutrients! To strengthen your immune system cut back on sugar and eat whole natural foods--(no refined or processed) as much as possible!! QUESTION 9...Are there natural sweeteners I can use? Answer...Absolutely. Stevia and Agave are both excellent sugar substitutes. Stevia is popular in Europe, Japan, Australia, South America and North America. Refined extracts of Stevia are estimated to be many times sweeter than sugar, and with virtually NO CALORIES! Furthermore, Stevia does not tend to raise blood sugar levels and can be used in your cooking and baking. See footnote below. Note: If you already have a problem with chronic Diabetes, please consult your doctor before taking this herb. QUESTION 10...Is Stevia safe for hypoglycemia? Answer.. For individuals with a raging sweet tooth, Stevia may represent a reasonable alternative. It satisfies the craving for sugar, without sugar's impact on blood gluose levels, or it's contribution to obesity, tooth decay, and several degenerative diseases. Like aspartame and splenda, stevia has virtually NO calories, but UNLIKE aspartame, sucralose and splenda, it has not been associated with any adverse side effects. JoAnn Guest jgu- Friendsforhea- DietaryTi- http://www.geocities.com/mrsjoguest/Botanicals.html http://www.geocities.com/mrsjoguest/AIM.html *theaimcompanies* -Wisdom of the past,Food of the future- " Health is not a Medical Issue " Quote Link to comment Share on other sites More sharing options...
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