sugar cravings/sweet tooth ( Other Options )

[Guest guest]

> >cravings any suggestions on how to curb this?

 

Many things will help. It seems that " brainwashing " is not too effective.

 

As I have said before, a few pork chops, eggs, and sausage is the best

solution I have found, other than eating an ounce or two of trailmix.

 

Other than that, if I am in a hurry, too busy to even eat or cook the

sausage and eggs,

 

Guess what is the next best?

 

Try a teaspoon of honey. Chewing the comb works great for me.

 

Apples, oranges, grapes, and tangerines work wonders.

 

Even though I get about 80% of my energy from proteins, fats, and nuts, at

times a light dose of carbs does not seem to hurt anything.

 

I think it is a mistake when we try to totally eliminate carbs. Often a

small dose helps the brain keep working at times when we do not feel the

need for a full meal.

 

Enough water keeps the brain functioning too.

 

I plan to write an article titled, " Why we Eat " . That should be interesting.

 

Wayne