Natural Remedies for Panic-Attacks and Stressful Situations/// JoAnne

[Guest guest]

Dear JoAnne

Thank you for wirtting that article. I really enjoyed

it and yes it was informative.so i just wanted to say

thank you. Everyone needs to know some one

So you take care.

Angel

is appreciating them!!!!

--- " JoAnn Guest <angelprincessjo "

<angelprincessjo wrote:

> " JoAnn Guest <angelprincessjo "

> Tue Jan 21, 2003 7:34 pm

> Natural Remedies for Panic-Attacks and

> Stressful Situations

>

>

>

>

> If you feel Stressed, Anxious, or have difficulty

> calming yourself

> into a deep natural sleep, YOU ARE NOT ALONE! Over

> sixty-five million

> Americans and some untold number of people worldwide

> suffer yearly

> from anxiety, chronic stress, and worry, and related

> insomnia as the

> result of a high-pressure job, relationships,

> financial problems,

> lonliness, crowds, traffic jams, travel, high

> places, closed in

> places, etc.

> Feelings of Anxiety may include alarm, anguish,

> dread,

> anger, fear, horror, panic, and terror and range

> from very mild to

> intense and ongoing. Because of the complexity of

> today's world

> stress is experienced by everyone at one time or

> another and can

> provoke or worsen overeating, alcoholism,

> premenstrual syndrome,

> irritable bowel syndrome, and may be a contributing

> factor in the

> development of other ailments and conditions.

>

> Scientific research suggests that anxiety is the

> result of

> biochemical imbalance in the brains alarm center,

> the amygdala, and a

> psychological imbalance in thinking that in

> combination cause an

> exaggerated and persistent stress response.

> For some time, the only

> option for many has been prescription antianxiety

> medications and

> sleeping pills, but some of the potential side

> effects of these drugs

> include impaired memory, loss of concentration, poor

> quality of

> sleep, addiction, and withdrawl symptoms.

>

> Remarkably safe, highly

> effective herbal medicines are found to be

> benefitical for the

> treatment of " mild to moderate " anxiety, depression,

> and insomnia.

>

> _________

>

> Types of Anxiety: For Informational Purposes Only.

> Generalized Anxiety Disorder (GAD): Persistant

> anxiety and worry for

> at least six months, characterized by restlessness,

> irritability,

> muscle tension, fatigue, sleep disturbance, or

> difficulty

> concentrating.

>

> Panic Attack / Anxiety Attack: A sudden experiance

> of apprehension or

> terror, often with a fear of going crazy, losing

> control, or

> impending doom causing heart palpitations, shortness

> of breath,

> choking, smothering sensations, chest pain, or

> light-headedness.

> Phobias: Persistant unreasonable fear that is

> triggered by intense,

> unfounded, and enduring fear of a specific object or

> activity.

> Obsessive Compulsive Disorder (OCD): Recurrent

> obsesions such as

> intrusive, persistnet thoughts, images, impulses, or

> compulsions,

> such as repetitive behaviors.

>

> Post Traumatic Stress Disorder: The experience or

> witnessing of

> events causing profound emotional trauma.

>

> Hypochondriasis: Unwarranted fear of having a

> serious disease.

> Dysmorphophobia: Persistent fear of being ugly so

> person is affixed

> on bodily appearance.

>

> Lifestyle Changes

> May benefit from social changes - including stop

> drinking, stop

> smoking, and increasing exercise. Meditation and

> prayer to focus the

> mind away from obsesive thought patterns.

> _________

>

>

> Important Supplements

> According to the " Prescription for Nutritional

> Healing "

> nutritional deficiencies and appropriate

> supplementation may include:

>

> Calcium / Magnesium Deficiency: Calcium - Magnesium

> complex - Calcium

> is a natural mild tranquilizer while magnesium is

> know as an anti

> anxiety mineral - best taken in combination.

>

> Iron Deficiency - increases risk of panic attacks.

> Iron supplement or

> as part a multi vitamin / mineral supplement.

>

> Vitamin B Complex / extra B1(thiamine)- Stress

> reducer and maintains

> normal nervous function.

>

> Niacinamide (NOT Niacin) - Important in the

> production of certain

> Brain chemicals.

>

> Vitamin C, - vital antioxidant and stress reducer in

> large doses.

>

> VItamin E, - Supports oxygen flow to the brain cells

>

>

> Zinc, calming affect on the central nervous system

>

> S-adenosylmethionine (Sam-e) - Important

> physiological agent involved

> in biochemical reactions in the body, a natural

> antidepressant and

> has a calming effect.(not to be used if manic

> depressive or take

> prescription anti-depressants.

>

> Gamma-aminobutyric acid (GABA) - Necessary for

> proper brain function

> and combined with inositol has a tranquilizing

> effect. My also notice

> less obsessive thinking by increasing GABA levels

> (or L- theanine)

> which assists in natural GABA production.

>

> Essential Fatty Acids - important for brain function

> and brain

> development.

>

> Possible daily supplement regiment may include:

> Multi-vitamin with Iron

> Calcium/Magnesium/Zinc

> Vitamin B Complex or Vitamin B with Siberian Ginseng

> with or without

> Niacinamide

> Sam-e

> GABA or L-theanine

> Flax seed Oil

>

> There are other potentially beneficial products - if

> you are

> interested in some excellent books: Prescription for

> Nutritional

> Healing or The Power of Now

>

> Other products that my be beneficial prior to a

> stressfull event and

> depending on the need -

> Kava, Calm Aid Formula or Kava Kava Either may cause

> drowsiness.

> Melatonin May cause drowsiness.

>

> Submitted by:

> JoAnn Guest

> mrsjoguest

> Friendsforhealthnaturally

> DietaryTipsForHBP

> http://www.geocities.com/mrsjoguest/AIM.html

>

>

>

>

> Getting well is done one step at a time, day by day,

> building health and well being.

>

> list or archives:

> Gettingwell

>

> ........

> Gettingwell-

> post............. Gettingwell

> digest form...... Gettingwell-digest

> individual emails Gettingwell-normal

>

=== message truncated ===

 

 

 

 

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[Guest guest]

In Gettingwell , Anita Adams <morons_angel>

wrote:

> Dear JoAnne

> Thank you for wirtting that article. I really enjoyed

> it and yes it was informative.so i just wanted to say

> thank you. Everyone needs to know some one

> So you take care.

> Angel

> is appreciating them!!!!

 

Hi Anita,

My pleasure. So glad you could make use

of the information. They say that stress is all in the mind, however

it seems more surreal at times to me.

We all need something extra to cope,in my opinion,especially as we

get older.

 

God Bless!!

JoAnn

 

 

> --- " JoAnn Guest <angelprincessjo> "

> <angelprincessjo> wrote:

> > " JoAnn Guest <angelprincessjo> "

> > Tue Jan 21, 2003 7:34 pm

> > Natural Remedies for Panic-Attacks and

> > Stressful Situations

> >

> >

> >

> >

> > If you feel Stressed, Anxious, or have difficulty

> > calming yourself

> > into a deep natural sleep, YOU ARE NOT ALONE! Over

> > sixty-five million

> > Americans and some untold number of people worldwide

> > suffer yearly

> > from anxiety, chronic stress, and worry, and related

> > insomnia as the

> > result of a high-pressure job, relationships,

> > financial problems,

> > lonliness, crowds, traffic jams, travel, high

> > places, closed in

> > places, etc.

> > Feelings of Anxiety may include alarm, anguish,

> > dread,

> > anger, fear, horror, panic, and terror and range

> > from very mild to

> > intense and ongoing. Because of the complexity of

> > today's world

> > stress is experienced by everyone at one time or

> > another and can

> > provoke or worsen overeating, alcoholism,

> > premenstrual syndrome,

> > irritable bowel syndrome, and may be a contributing

> > factor in the

> > development of other ailments and conditions.

> >

> > Scientific research suggests that anxiety is the

> > result of

> > biochemical imbalance in the brains alarm center,

> > the amygdala, and a

> > psychological imbalance in thinking that in

> > combination cause an

> > exaggerated and persistent stress response.

> > For some time, the only

> > option for many has been prescription antianxiety

> > medications and

> > sleeping pills, but some of the potential side

> > effects of these drugs

> > include impaired memory, loss of concentration, poor

> > quality of

> > sleep, addiction, and withdrawl symptoms.

> >

> > Remarkably safe, highly

> > effective herbal medicines are found to be

> > benefitical for the

> > treatment of " mild to moderate " anxiety, depression,

> > and insomnia.

> >

> > _________

> >

> > Types of Anxiety: For Informational Purposes Only.

> > Generalized Anxiety Disorder (GAD): Persistant

> > anxiety and worry for

> > at least six months, characterized by restlessness,

> > irritability,

> > muscle tension, fatigue, sleep disturbance, or

> > difficulty

> > concentrating.

> >

> > Panic Attack / Anxiety Attack: A sudden experiance

> > of apprehension or

> > terror, often with a fear of going crazy, losing

> > control, or

> > impending doom causing heart palpitations, shortness

> > of breath,

> > choking, smothering sensations, chest pain, or

> > light-headedness.

> > Phobias: Persistant unreasonable fear that is

> > triggered by intense,

> > unfounded, and enduring fear of a specific object or

> > activity.

> > Obsessive Compulsive Disorder (OCD): Recurrent

> > obsesions such as

> > intrusive, persistnet thoughts, images, impulses, or

> > compulsions,

> > such as repetitive behaviors.

> >

> > Post Traumatic Stress Disorder: The experience or

> > witnessing of

> > events causing profound emotional trauma.

> >

> > Hypochondriasis: Unwarranted fear of having a

> > serious disease.

> > Dysmorphophobia: Persistent fear of being ugly so

> > person is affixed

> > on bodily appearance.

> >

> > Lifestyle Changes

> > May benefit from social changes - including stop

> > drinking, stop

> > smoking, and increasing exercise. Meditation and

> > prayer to focus the

> > mind away from obsesive thought patterns.

> > _________

> >

> >

> > Important Supplements

> > According to the " Prescription for Nutritional

> > Healing "

> > nutritional deficiencies and appropriate

> > supplementation may include:

> >

> > Calcium / Magnesium Deficiency: Calcium - Magnesium

> > complex - Calcium

> > is a natural mild tranquilizer while magnesium is

> > know as an anti

> > anxiety mineral - best taken in combination.

> >

> > Iron Deficiency - increases risk of panic attacks.

> > Iron supplement or

> > as part a multi vitamin / mineral supplement.

> >

> > Vitamin B Complex / extra B1(thiamine)- Stress

> > reducer and maintains

> > normal nervous function.

> >

> > Niacinamide (NOT Niacin) - Important in the

> > production of certain

> > Brain chemicals.

> >

> > Vitamin C, - vital antioxidant and stress reducer in

> > large doses.

> >

> > VItamin E, - Supports oxygen flow to the brain cells

> >

> >

> > Zinc, calming affect on the central nervous system

> >

> > S-adenosylmethionine (Sam-e) - Important

> > physiological agent involved

> > in biochemical reactions in the body, a natural

> > antidepressant and

> > has a calming effect.(not to be used if manic

> > depressive or take

> > prescription anti-depressants.

> >

> > Gamma-aminobutyric acid (GABA) - Necessary for

> > proper brain function

> > and combined with inositol has a tranquilizing

> > effect. My also notice

> > less obsessive thinking by increasing GABA levels

> > (or L- theanine)

> > which assists in natural GABA production.

> >

> > Essential Fatty Acids - important for brain function

> > and brain

> > development.

> >

> > Possible daily supplement regiment may include:

> > Multi-vitamin with Iron

> > Calcium/Magnesium/Zinc

> > Vitamin B Complex or Vitamin B with Siberian Ginseng

> > with or without

> > Niacinamide

> > Sam-e

> > GABA or L-theanine

> > Flax seed Oil

> >

> > There are other potentially beneficial products - if

> > you are

> > interested in some excellent books: Prescription for

> > Nutritional

> > Healing or The Power of Now

> >

> > Other products that my be beneficial prior to a

> > stressfull event and

> > depending on the need -

> > Kava, Calm Aid Formula or Kava Kava Either may cause

> > drowsiness.

> > Melatonin May cause drowsiness.

> >

> > Submitted by:

> > JoAnn Guest

> > mrsjoguest@s...

> > Friendsforhealthnaturally

> > DietaryTipsForHBP

> > http://www.geocities.com/mrsjoguest/AIM.html

> >

> >

> >

> >

> > Getting well is done one step at a time, day by day,

> > building health and well being.

> >

> > list or archives:

> > Gettingwell

> >

> > ........

> > Gettingwell-

> > post............. Gettingwell

> > digest form...... Gettingwell-digest

> > individual emails Gettingwell-normal

> >

> === message truncated ===

>

>

>

>

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