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There are many causes for arthritis, doctors don't shell out that

information, they like to lump everyone up in one category and

give pain medication as treatment and remedy. Pain medication

is useful but if there is an imbalance in the body and you can

fix it or counteract it, then you are reducing your chances of

it getting worse. I just wanted to write what I have learned,

I don't know all the answers.

 

When I had some colonics done at a Wellness Center the therapist

there told me that many persons suffer from arthritis because

their digestion is not processing well. Any supplements that

are not breaking down gets left off in areas like the joints.

Creates inflammation.

 

Irritating foods create the same problem, especially if you are

not digesting properly. It is a good idea to take enzymes with

meals and in-between. I had a bad experience eating corn for years.

When I stopped eating it all the stiffness went away and pain

stopped. I was stuck in and out of bed for days. Doctors didn't

diagnose it as arthritis, never gave me any idea what it was until

I read a book on food sensitivities and eliminated food one by

one. Wasn't easy. But if you already have arthritis and are food

sensitive too, you may find your symptoms flair up badly eating

something undesirable for your body. Usually it is your favorite

food.

 

I read recently that there can be problems with fat metabolism.

Methylation metabolism helps the liver transport fats. Sounds

interesting and I want to get time to do a search on the subject.

What I know is there are certain amino acids that help do that

job. Supplementing may be necessary. Some supplements that help

out in this category are SAME, Choline, TMG, folate, B-12, lecithin,

phoshatidylcholine, phoshatidylserine. I don't know what all of

these are, just read them in a book, but they are to help reduce

inflammation in persons with this kind of problem. If this is your

case you want to reduce your fat intake.

 

Typical diet is to eat mostly vegetable, little meat. Maybe because

if your not digesting protein or fat then it is the source causing

inflammation in your body. After a long time of inflammation then

damage will set in to the joint.

 

Getting female hormones in balance is important. Have your hormones

tested to see if there is an imbalance. Low progesterone leaves

produce arthritis symptoms and inflammation in me. These hormone

levels are important because they help process calcium in our bones

to make them strong. The public is encouraged to eat many products

that is loaded with extra calcium, thinking this will fix the problem.

It doesn't if you are not absorbing it. We need a proper balance of

magnesium with the calcium in our diet. Perhaps that is why milk

products should be cut out too. We need the right kind of calcium and

magnesium. Depending on you, find a form you can absorb. If you

don't absorb it, it will get deposited in your joints. Oh, and you

would need some vitamins and minerals to help get the calcium to work.

 

My mother suffers from rheumatoid arthritis my dad is in his late 60's

and doesn't have any. Must have a good digestion. His sister, my aunt

has allot of degenerative arthritis. She has found taking bromalaine

helpful. This is an enzyme that digests protein and reduces

inflammation. Also Wobozyme is supposed to be good. You take these

in between meals on an empty stomach. If you take enzymes with your

food then it digests your food. If you take it in between meals then

it helps build the body up. Lack of enzymes and amino acids lead to

various kinds of disease.

 

If I remember right, the knobby build up in the finger joints is

caused by a build up of lactic acid. (sp.?) Well, it is some kind of

acid. I know there are diets to prevent this but I don't know if

there is a way to dissolve them once they begin.

 

Many of us don't think of how important our bowel condition is. I did

a cleanse and continue to do cleanses off and on, and with the help

of taking my digestive enzymes feel many improvements in my health.

Some problems went away while as I get older I begin getting other

health issues I am not sure what to do about. Constant battle. But

what is important here is getting your small and large intestines

clean. You absorb your nutrients in your small intestines and if the

nutrients are not getting through then you will feel bad all over.

 

There is a product called MSM, it is a plant based sulfer. Sulfer

is needed to rebuild body tissue. It also helps reduce pain and

inflamation. But I was reading not too long ago that we have about

4 different amino acids that are sulfer producers. It is possible to

look into what the body is lacking and replace it. I am good on both

ideas.

 

I am sure there is more information on what contributes to arthritis

but it's all that's in my head for now.

 

Liz D.

 

 

 

 

 

--- rabbitbrain

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