Guest guest Posted January 6, 2003 Report Share Posted January 6, 2003 Hi Wayne, I have had full spectrum lights for the last 2 1/2 winters and can confirm that they do indeed work. I used to get very low during the winter but since having these lights I have been a lot better. I don't use a lightbox I have full spectrum lights in every room in the house. I have a 5ft flourescent light in the kitchen plus an 18 " under cupboard light, a lamp and the main light in the lounge, the main light in the bathroom, 2 bedrooms have FS lights (the 3rd is a junk room but will be given a 'makeover' this spring so a FS will go in there , plus 3 lights in the hall/stairs which have FS bulbs in them. I am completely covered with this, the bulbs that I have are also energy savers so I save money and stay doubly happy - I also try to get out in the natural sunlight (ha! when we get any here in the UK) every day. Hope this helps. Marianne If you spend 2 hours a day under one of these lights, you will definitely reap the benefit and it does not take that long for it to work. Cannot remember that far back but I am sure it was a matter of just a couple of weeks. > Has anyone had any positive results using full spectrum lights during the > low light periods of winter? > > Tons of information indicates that natural Vitamin D is many times more > valuable than most supplements. > > I am planning to install two units, one in my office over my desk and one > in the house where I sit and read. > > An hour of two in these places might offer some benefit. > > Any suggestions appreciated. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 6, 2003 Report Share Posted January 6, 2003 Has anyone had any positive results using full spectrum lights during the low light periods of winter? Tons of information indicates that natural Vitamin D is many times more valuable than most supplements. I am planning to install two units, one in my office over my desk and one in the house where I sit and read. An hour of two in these places might offer some benefit. Any suggestions appreciated. Wayne Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 6, 2003 Report Share Posted January 6, 2003 Hi Chris - I cannot remember the name of them but the telephone number is 01494484851, they are in High Wycombe. They post nationwide and they also attend a lot of the MBS shows, a quick call and they will let you know where they are next. I know that they will probably be at the MBS at Kempton Park, Sunbury on Thames 29 February for 3 or 4 days. I will continue to try and find the web site and will post it as soon as or if I do. Marianne > Hello Marianne, > I'm in the U.K.too. Where did you get your > lightbulbs from. I have a neice who is quite miserable > in the winter and I would like to pass the information > on. > Thanks Chris. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 6, 2003 Report Share Posted January 6, 2003 Hello Marianne, I'm in the U.K.too. Where did you get your lightbulbs from. I have a neice who is quite miserable in the winter and I would like to pass the information on. Thanks Chris. Everything you'll ever need on one web page from News and Sport to Email and Music Charts http://uk.my. Quote Link to comment Share on other sites More sharing options...
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