Re:Ralph/healthier diet and keep getting sick.

[Guest guest]

Thank you so much for your great advice. I will try the cleansing

fast. Thanks for describing what I should be looking for. This is a

whole new thing for me, so I need detailed info as such. thanks

again - take care, Cathy M.

 

herbal remedies, ralph abramo <junction_14150> wrote:

> You might want to try a cleansing fast-change your

> diet to fruits and vegtables first to clear your self

> of toxins-herbal teas etc-gradually reduce to fruit

> and vegtable juices-no strenous exercises-you dont

> need a regulated exercise program basically stretch to

> give all your joints full motion with out straining

> and walking helps to flush your system-start out slow

> and only go as far as your comfortable-dont punish

> yourself-nothing works unless your comfortable with

> it.Dont adapt your diet to someone elses plan adapt it

> to your needs

> The sense of taste and smell are part of a great

> chemical analyzing system in the body-Your body knows

> what it needs -Those cravings are your body asking for

> certain replacement parts.Eat slowly let your body

> assemble the needed components to digest and use the

> foods you taste and smell-thats the purpose of taste

> and smell-these are the senses that analyze what your

> injesting and make or assemble the right components to

> use them-This is also why simple foods work best at

> these times-complicated recipies and mixtures confuse

> or decieve the natural process-Dont accept someone

> elses diet -0grow to learn whats needed to you

>

>

>

> Games - play chess, backgammon, pool and more

> http://games./