April 19, 31st Day of Cleanse

[Guest guest]

Ann, I went back to eating meat almost every day, I ate cheese, which

I love and I dont' like milk, but cheese is wonderful! I sat on my

fanny and watched lots of tv and didn't exercise as much as I should,

I stopped meditation, which is a huge help with the bipolar. I

didn't eat as much fresh veggies and fruits, mostly canned, ate lots

of stuff with sugar and ate sugar, and ate huge amounts of junk food,

including take out, stuff like that. I also love studying new

things, it doesn't matter what, and during that year, I just read

books, lots of fiction.

 

Doc, I agree with you, the sillies are necessary!

 

Okay, this is the first day of the kidney cleanse. the formulas I

make up are:

 

Kidney/Bladder Tea

60% by volume off an equal blend of

Juniper berry,

Uva Ursi leaf,

Parsley root and leaf,

Corn silk,

Horsetail herb.

Dandelion leaf,

Marshmallow root.

THEN, add 20% by volume of Hydrangea root and

20% by volume Gravel root. These are the stone-dissolving herbs.

and

Kidney/Bladder Tonic Formula

Uva Ursi leaf 20%

Juniper berry 40%

Corn silk 20%

Burdock root and seed 10%

Horsetail herb 5%

Goldenrod flowers 5%

 

Doc's kidney cleanse goes as:

" The night before you begin, make the Kidney/Bladder Tea per the

instructions on the package.

 

Day #1 Start: Upon arising drink 8 ounces of distilled water. This

is a great way to start your day. The water rinses and flushes your

digestive tract of any leftover food and digestive juices. Make your

tea per instructions on the package. Within 1 hour prepare the

following Morning Drink:

 

Kidney & Bladder Flush Morning Drink

· Juice of one Lemon and one Lime

· 16 to 32 ounces of Distilled Water

· A pinch of Cayenne Pepper or 1 to 10 drops of Cayenne Tincture.

· Optional - Maple Syrup (a little) to Taste

 

15 minutes after this drink, consume 2 cups of Kidney/Bladder Herb

Tea and 2 dropperfuls of Kidney/Bladder Formula. The Kidney/Bladder

Formula can be taken straight or in a few ounces of water. Repeat

the Kidney/Bladder Tea and the Kidney/Bladder Formula 2 more times

during the day.

 

Day #1 Breakfast:

Live, FRESH fruit or vegetable juice is the best way to get your

Vitamins, Minerals and other Essential Nutrients. They are also very

important for cleansing and detoxification. If you are hungry before

lunch time you may have fruit, diluted fruit juices, and fruit

smoothies. Stop all fruit or fruit juices at least 1 hour before

lunch. It is best while on this program not to mix fruit and

vegetables together.

 

Day #1 Lunch:

For lunch you can have diluted fresh raw vegetable juices, raw

vegetables alone or in salads, sprouts, potassium broth, and herb

teas. You may make dressings for the salad if you like using Olive

oil, Avocado, Raw Apple Cider Vinegar, Lemon Juice, Garlic, Onions

and any Herbs and Spices.

 

Afternoon Snacks: Raw vegetables, raw vegetable salads, diluted

vegetable juices, sprouts, potassium broth and herb teas. All

vegetable food must be stopped by 6 p.m.

 

Day #1 Dinner:

Diluted fruit juices, fruits, fruit smoothies, fruit salads and herb

teas.

 

Day #2, #3 and #4: If you have done the Liver/Gallbladder Cleanse,

day #2, #3, & #4 are the same as Day #1 without doing the fast. If

doing the Kidney Cleanse first, then begin a 3 day juice fast. Start

with your water, morning flush drink and herbal tea. Diluted fruit

juices and herb tea until noon, diluted vegetable juices, Potassium

Broth and herb tea mid-day and afternoon and diluted fruit juices and

herb tea again in the evening. Consume at least 1 gallon (128 ounces)

of liquid. That is 8 ounces every hour! If you get hungry, DRINK

MORE!!!

 

Potassium Broth

This is a great-tasting addition to your cleansing program. It will

flush your system of toxins, poisons and unwanted salts and acids

while giving you a concentrated amount of vitamins and minerals.

 

Recipe: See Data Sheet entitled " EVERYTHING YOU NEED FOR

Liver/Gallbladder & Kidney Flush Drink, Kidney & Liver Tea, Potassium

Broth and The Bomb " All Ingredients Are Organic. This sheet will

give you complete instructions and supplies needed to make your

nutritious Potassium Broth.

 

Day #5:

Today is the day to break your fast if doing this cleanse before the

Liver/Gallbladder Cleanse. Make this day the same as day #1. After

your morning drink, you can have some fresh fruit. Chew it very

slowly and mix each mouthful with plenty of saliva. Remember,

breaking your fast is a very important part of this program. Chew

your food well and eat until satisfied, not full. You can always eat

more later if you are still hungry. After 1:00 PM you should have a

small vegetable salad, and fruit again in the evening, chewing

everything to a liquid pulp.

 

Remember, this program restricts the types of food you will be

eating, not the amount. If you are hungry at any point during this

detoxification program, drink and/or eat more. The more you eat and

drink, the more you will flush the toxins out of your body. Also

remember to have a fun time. Your positive, healing attitude is most

important to achieve maximum benefits out of this program; be loving

to yourself. Take it easy when returning to a new healthy food

program. Choose lighter foods for a few days and be careful not to

overeat. Chew your food well. Eating smaller meals more often is

better than one or two large meals. Enjoy your new set of values on

food choices and amounts. For the best health, eat lots of raw,

organic foods that are grown locally and in season. Repeat this

program until you are well but do it at least twice more after you

have recovered. "

 

I went to the store today to get more lemons and limes, and also

picked up a watermelon. After doing the morning routine, and I ate a

salad for lunch, with juices (fruit in the morning and veggie in the

afternoon), the only thing going on is frequent trips to the

bathroom. I had gotten down to about an hour between trips and now I

am back up to every 15-20 minutes. This afternoon, I have noticed a

slight warmth to the urine that wasn't there before. Also, this

afternoon, the urine turned more of an amber color than clear, so

something is working. I will be having soup and salad tonite for

supper, so I am going to sign off now.

 

Lynques