March 22, Third Day of Cleanse

March 23, 2002

Morning

Got up and did my morning routine. It consists of first a glass of

water with ¼ slice of lemon, squeezed, into it. Then 15 minutes

later, I take the Lemon Egg and the Panther Piss. Fifteen minutes

later I take the Total Nutrition for the first time that day. I

can't eat first thing in the morning, as it makes me sick to my

stomach. So, a couple of hours after I get up, I drink the first two

glasses of fruit juice. That will sustain me until lunch.

Throughout the day I will be drinking about 90 ounces of water. For

lunch, I will be eating either a salad or soup or both. In the

afternoon, I will have two glasses of vegetable juices, fresh made.

Most nights I have a salad, but tonight I will have a vegetable nut

loaf and half a baked potato and a salad. The salad makes up most of

the meal with just a slice of nutloaf and the potato. Instead of

butter for the potato, I will be using olive oil. Throughout the day

I will be using the total nutrition about 5 times a day. The

intestinal formula #1 will be taken at my evening meal. I had a bm

at 12:00 today, a little better, but not much. I will increase it to

10 capsules tonight. Still no " Wow " . At least now I am regular. For

every meal, there is a bm about 20-30 minutes afterwards, which is

how it should be. I try everyday to get outside and walk around the

yard. I have 2 ½ acres to walk around in. The exercise is

important, but so is the sunshine on my skin, so if I feel very

tired, I will at least just sit outside and soak up the rays. Being

in the house almost all the time is not healthy, and being bipolar

and in the middle of an, as they say, episode, I don't want to go

outside, I just want to curl up in a ball in a dark place. So, the

first two days of making myself go outside into the sunshine was

hard, but after about 10 minutes, I started to enjoy it. I could

only stay outside for about 15 minutes, as the wind is blowing hard,

and with the slight fever, I didn't want to expose myself further. I

have also been taking the Total Tonic several times a day, so with

the fever still hanging on, I am going to start taking Echinacea and

Vitamin C also, but will do that tomorrow. I want to take the hot

bath while drinking tea tonight. Everytime I tried today, someone

called, and this particular someone will keep calling until you pick

up the phone. Luckily, they go to bed almost at dusk, so I won't be

interrupted tonight. Plus, if I fall asleep in the bed, I don't have

to get up again until the morning, which is best anyway.

Afternoon

Well, something is up in my colon. LOTS of gas, lots of rumbling,

and a few minor cramps within. It is like my colon is

saying, " Honey, have I got a surprise for YOU! Hang on, it's

coming. " I have had several " dry runs " to the toilet only to have

gas. And its odor is not pleasant. Like something has been dead for

about a week. Phew! LOL, afterwards, the dog had to go see how it

was, and came out of the bathroom sneezing. And then looked at me,

disgustedly. I know how she felt. Also, I am starting to notice a

slightly rank odor coming off my skin. I took a quick bath, and

within 45 minutes, it was back. So, now I know it is just the detox,

pushing stuff out of the skin. So far, no odor from my urine, but

when I do the kidney/bladder cleanse, it will be a different

story.

I got very angry today. I notice that I get angry easily now, but

then, so did I before on my research year. But this time, for no

apparent reason. So very fast. If my liver cleanse does the same as

before, I will have a lot of " stored up " emotions coming out with the

cleanse. For me, it happens every time. And what is nice about the

liver cleanse, is how well I will feel afterwards, like all that pent

up emotion just goes away. But it doesn't all go, just some of it.

After the first one, you would think that is it, it is gone, but with

the second one, there is more that comes out. Since, with bipolar,

emotions are so very much affected, this is one of the main reasons I

cleanse every season change. It helps me to balance those emotions

out too, and get rid of them for the most part. I can then look at

the reasons for them, and work on why I let someone else affect me

so, or different ways I can look at helping myself over things that

affect me, like changes.

Evening

Weellllllll. The gas has now decided that I need to be serenaded.

Key of G, I believe. And I swear I have heard words too. I am just

glad Mike is deaf, or he would be teasing me greatly. My dog, Micki,

when she hears the " songs " , will turn her head sideways and give me

one of those looks, like " what did you do? You talking to ME? " Lots

of sounds. I think I have aliens in there.

Well, I need to fix the tea and run bathwater. I won't be on for the

rest of the night. I need to take one more Total Tonic and then the

bath.

Lynques

March 23, 2002

Hi lynques

You strike me as having very good will power.Thats a plus! when I went on a

fast with just water at night for two days at a time years ago I did this to

prove mind over matter-and your body will try and rebel at first and hunger

pangs will actually suggest food -but I would go lay down and sleep for 15

to ward off tension and it would pass and became easier as you discipline

yourself. It feels so light and healthy after the bulky food is gone in

favor of light full bodied liquids.

I pray for strength and that was icing on the cake!

Rita

-

" lynques " <wtchdktr

Friday, March 22, 2002 7:54 PM

[herbal remedies] March 22, Third Day of Cleanse