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PMS help needed

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I am wondering if any one has some helpful information about what I can do to

tame my PMS every month. I am 29 years old, have one child, and take Birth

Control Pills partly to help with the PMS.

 

I really need help with the emotional effects of PMS. I get very anxiuos and

nervous and my mind races for a couple days prior to menstration. I have noticed

that the pills used to help with the PMS but the last few months I have felt a

return of the crazies before my cycle begin.

 

Help!! You can email me privately if this is not appropriate for this list.

epdeans1

 

THANK YOU!!!

 

 

 

 

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