Guest guest Posted March 12, 2002 Report Share Posted March 12, 2002 Hi, I am looking for ideas for a protein shake for a 14 year old girl that dances ballet 20-30 hours per week. She cannot tolerate dairy or soy. Anybody have ideas? thanks, Cathy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 12, 2002 Report Share Posted March 12, 2002 Make a shake with a nut milk as the base then throw in whatever...nut butters, wheat germ, fruit, vanilla extract etc. Look in the internet for smoothie recipes for more ideas on combinations. Kayte cathybmarkowich [CMarkowich] Tuesday, March 12, 2002 11:09 AM herbal remedies [herbal remedies] protein ideas Hi, I am looking for ideas for a protein shake for a 14 year old girl that dances ballet 20-30 hours per week. She cannot tolerate dairy or soy. Anybody have ideas? thanks, Cathy Federal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and to prescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability. Dr. Ian Shillington Doctor of Naturopathy Dr.IanShillington Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 12, 2002 Report Share Posted March 12, 2002 Mt. Capra Mineral Goat Whey At 07:09 PM 3/12/02 +0000, you wrote: >Hi, > > I am looking for ideas for a protein shake for a 14 year old girl >that dances ballet 20-30 hours per week. She cannot tolerate dairy >or soy. Anybody have ideas? > > thanks, Cathy > > > >Federal Law requires that we warn you of the following: >1. Natural methods can sometimes backfire. >2. If you are pregnant, consult your physician before using any natural >remedy. >3. The Constitution guarantees you the right to be your own physician and to >prescribe for your own health. >We are not medical doctors although MDs are welcome to post here as long as >they behave themselves. >Any opinions put forth by the list members are exactly that, and any person >following the advice of anyone posting here does so at their own risk. >It is up to you to educate yourself. By accepting advice or products from >list members, you are agreeing to >be fully responsible for your own health, and hold the List Owner and >members free of any liability. > >Dr. Ian Shillington >Doctor of Naturopathy >Dr.IanShillington > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 12, 2002 Report Share Posted March 12, 2002 Try frozen bananas and almond butter (or cashew butter). Bea Email: bhurd cathybmarkowich [CMarkowich] Tuesday, March 12, 2002 12:09 PM herbal remedies [herbal remedies] protein ideas Hi, I am looking for ideas for a protein shake for a 14 year old girl that dances ballet 20-30 hours per week. She cannot tolerate dairy or soy. Anybody have ideas? thanks, Cathy Federal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and to prescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability. Dr. Ian Shillington Doctor of Naturopathy Dr.IanShillington Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 14, 2002 Report Share Posted March 14, 2002 Can't beat the Total Nutrition Formula in the files. Love, Doc Ian "Doc" Shillington N.D.505-772-5889Dr.IanShillington - cathybmarkowich herbal remedies Tuesday, March 12, 2002 12:09 PM [herbal remedies] protein ideas Hi, I am looking for ideas for a protein shake for a 14 year old girl that dances ballet 20-30 hours per week. She cannot tolerate dairy or soy. Anybody have ideas? thanks, Cathy Quote Link to comment Share on other sites More sharing options...
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