Do any of you know of good light therapy products/machines?

[Guest guest]

I have just started with light-therapy for depression while Im weaning off my

anti-depressiva...

 

And it works very well, even for the deep sleep I dont get enough of -

fibromyalgia symptoms...

 

So the question is..do any of you know of good light therapy products you can

buy and have at home, or where they have good light-therapy?

 

I am asking for another woman who want to try this and she dont know which of

those products in cataloques are good...

 

Since I live in Norway and she in USA....difficult for me to know whats good...

 

Thanks for all answers I get

 

Mar

[Guest guest]

Hello Mar,

 

Below is a very informative sight re: healing with color & will give

you an understanding of " how " & " why " ...

 

As for products...the ones I have found are very expensive & it is

far less costly & easier to make your own. Just get a good

standing/floor reading lamp with swivel/directional head so you

can " aim " it in various directions. Buy a " full spectrum " light bulb

[available just about anywhere] and " gel color lenses " that will

cover the opening of the shade in front of the bulb. [depending on

lamp, usually 4-6 " ] A good craft store or photographic shop will have

these.

 

Green is definitely the first one to purchase. It is

considered " neutral " and the main color for healing. The primary

colors can be used for specific issues & the primaries can be stacked

to introduce color combination [ex: red+blue=violet] for other issues.

 

Hope you get a lot of guidance from this site...good luck.

 

http://www.energybalancing.com/color.html?98,17

 

Namaste, Myrna

[Guest guest]

Thank you, thank you

 

I knew there was someone on this list who knew something smart about light

therapy and what to use

 

Hugs from Mar

 

herbal remedies, " reiki3gal " <myrna1947> wrote:

> Hello Mar,

>

> Below is a very informative sight re: healing with color & will give

> you an understanding of " how " & " why " ...

>

> As for products...the ones I have found are very expensive & it is

> far less costly & easier to make your own. Just get a good

> standing/floor reading lamp with swivel/directional head so you

> can " aim " it in various directions. Buy a " full spectrum " light bulb

> [available just about anywhere] and " gel color lenses " that will

> cover the opening of the shade in front of the bulb. [depending on

> lamp, usually 4-6 " ] A good craft store or photographic shop will have

> these.

>

> Green is definitely the first one to purchase. It is

> considered " neutral " and the main color for healing. The primary

> colors can be used for specific issues & the primaries can be stacked

> to introduce color combination [ex: red+blue=violet] for other issues.

>

> Hope you get a lot of guidance from this site...good luck.

>

> http://www.energybalancing.com/color.html?98,17

>

> Namaste, Myrna