Guest guest Posted January 10, 2002 Report Share Posted January 10, 2002 Doc Found this one and was wondering what you thought. T http://vitalityquest.ca/page36.html Calcium Rich Herb Infusions (1 Tbsp. supplies 150-200 mg calcium) Choose one or more of the following herbs Yellow Dock leaves/roots Dandelion leaves/roots Plantain leaves Nettle leaves Raspberry leaves/canes/berries Mugwort leaves Comfrey leaves/flower stalks Red Clover blossoms Clean eggshells/bones " Fill a liter jar with fresh herbs. Pour apple cider vinegar over herbs until jar is full. (Vinegar dissolves calcium and other minerals and holds them in solution.) Cover with a plastic lid and let sit for 6 weeks. " To use: Pour on your salad, put on your beans, add to soup, or dilute 1 Tbsp. in 1 cup of water and add 1 Tbsp. of blackstrap molasses, which adds 137 mg of calcium. CALCIUM-RICH BREW (1 cup contributes 300 mg calcium) Nettle: 1 oz./30g dry Horsetail: 1 Tbsp/2 g dry Sage: 1 Tbsp./2 g dry " Crush sage between palms and drop into liter container with other herbs. Fill with boiling water, cap tightly, and let brew for 4 hours. Strain. In place of, or in addition to, nettle use red clover tops, oatstraw, or raspberry leaves. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 12, 2002 Report Share Posted January 12, 2002 Looks good to me. These are some pretty good recipes. I especially like the Yellow Dock, and you know me = I love the Lemon Egg formula. Another great source for calcium is Cabbage. Love, Doc Ian "Doc" Shillington N.D.505-772-5889Dr.IanShillington - Tee herbal remedies Thursday, January 10, 2002 11:04 AM [herbal remedies] Calcium Rich Herb Infusions DocFound this one and was wondering what you thought.Thttp://vitalityquest.ca/page36.htmlCalcium Rich Herb Infusions(1 Tbsp. supplies 150-200 mg calcium)Choose one or more of the following herbsYellow Dock leaves/rootsDandelion leaves/rootsPlantain leavesNettle leavesRaspberry leaves/canes/berriesMugwort leavesComfrey leaves/flower stalksRed Clover blossomsClean eggshells/bones"Fill a liter jar with fresh herbs. Pour apple cider vinegar over herbs until jar is full. (Vinegar dissolves calcium and other minerals and holds them in solution.) Cover with a plastic lid and let sit for 6 weeks."To use: Pour on your salad, put on your beans, add to soup, or dilute 1 Tbsp. in 1 cup of water and add 1 Tbsp. of blackstrap molasses, which adds 137 mg of calcium.CALCIUM-RICH BREW(1 cup contributes 300 mg calcium)Nettle: 1 oz./30g dryHorsetail: 1 Tbsp/2 g drySage: 1 Tbsp./2 g dry"Crush sage between palms and drop into liter container with other herbs. Fill with boiling water, cap tightly, and let brew for 4 hours. Strain. In place of, or in addition to, nettle use red clover tops, oatstraw, or raspberry leaves. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 12, 2002 Report Share Posted January 12, 2002 Doc Thanks for the look see. Just trying to put together recipes. Tee At 09:05 PM 1/11/02 -0700, you wrote: >Looks good to me. These are some pretty good recipes. I especially like >the Yellow Dock, and you know me = I love the Lemon Egg formula. Another >great source for calcium is Cabbage. > >Love, > >Doc > >Ian " Doc " Shillington N.D. >505-772-5889 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 15, 2002 Report Share Posted January 15, 2002 Well I'm just learning... At 07:08 PM 1/14/02 -0700, you wrote: >Yer welcome Tee, I'm a Naturopathic recipe junkee ;o) >Love, >Doc > >Ian " Doc " Shillington N.D. >505-772-5889 ><Dr.IanShillingtonDr.IanShillington >>- >><eagle1Tee >><herbal remedies >herbal remedies >>Saturday, January 12, 2002 3:10 PM >>Re: [herbal remedies] Calcium Rich Herb Infusions >> >>Doc >> >>Thanks for the look see. Just trying to put together recipes. >> >>Tee >> >>At 09:05 PM 1/11/02 -0700, you wrote: >> >> >Looks good to me. These are some pretty good recipes. I especially like >> >the Yellow Dock, and you know me = I love the Lemon Egg formula. Another >> >great source for calcium is Cabbage. >> > >> >Love, >> > >> >Doc >> > >> >Ian " Doc " Shillington N.D. > > Quote Link to comment Share on other sites More sharing options...
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