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Detoxification Question

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I'd like some feed back on liver detox.

 

I've been reading the Fat Flush plan and about

the importance of detoxing the liver.

 

I followed some of the instructions in Ann Louise

Gittleman's book, with poor results.

 

I'm not blaming her recipes, bc I have Crohn's

which is usually in a state of remission, BUT I

have to be very careful with what I eat and what

supplements I use, as I react poorly to certain

things.

 

Anyway, she recommends mainly 3 things:

 

1) pure cranberry juice (unsweetened, such as

Knudsen's), maybe an ounce diluted in a glass of

water

 

2) a spoon of apple cider vinegar in water

 

3) a half lemon squeezed into water.

 

So I had all the ingredients in my house and had

the cranberry water in the AM, the cider vinegar

in water in mid PM and the lemon in water in the

evening.

 

That night I woke up and had to stay near the

bathroom with the runs for 2 1/2 hours. Something

definitely stimulated more bile (visible).

 

Anyway, would anyone *know* if one ingredient is

the offender or the combo?

 

Note: I've used cranberry juice for UTIs in the

past with no problem and never noticed a problem

with lemon before either. That leaves the

vinegar. Yet when I googled it, it seems to be

considered a cure for diarrhea. So I am

perplexed.

 

Thanks in advance,

Suzan

 

 

 

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Hi Suzan,

 

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