Blood sugar test

[Guest guest]

My doctor put me through one of those blood Glucose test. He says that

my result was sort of high. It is supposed to be around 220. But, it

was 260 for me.

 

Then, he went on about how this is borderline diabetic. I don't take

insulen shots or pills. I work hard and all seems fine. The only thing

is I am a bit FAT. I like beer. :-)

 

But, I have lost an average of almost 2LB/week over the last 6 weeks.

I feel better and can wear some older nice clothes again. The doctor

says to keep this rate of weight loss constant rather than loosing too

fast.

 

The doctor says this borderline diabetic thing will fix itself with

diet and weight loss. Are there other things you may suggest to

augment my efforts and make the change back to full health again?

 

Thanks

 

MUSIBIKE