Guest guest Posted June 17, 2005 Report Share Posted June 17, 2005 Hello all, I have some minor pain in my knee. As far as I know, yoga practice can be very beneficial. Can anybody direct me to some specific articles or websites on the subject or does any of you know which asanas are a specialy beneficial? (I am 30 years old, otherwise healthy. I am practicing yoga for over a year and the pain in my knee is very minor) Thanks, Rachel Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 20, 2005 Report Share Posted June 20, 2005 20.6.05 in the files section, under mudra folder you will find a joints pain mudra which is an adjustment of hand postures. this should clear your pain within a week. it is do it yourself system with photos and you can do it easily. there are other hand postures and an article on its scientific basis which could be interesting to you. with light & love d.k.kothari DK_Holistic_Healing/ - " rach_koch " <rach_koch Friday, June 17, 2005 1:07 PM Yoga asanas for knee pain? > Hello all, > > I have some minor pain in my knee. As far as I know, yoga practice can > be very beneficial. Can anybody direct me to some specific articles or > websites on the subject or does any of you know which asanas are a > specialy beneficial? > (I am 30 years old, otherwise healthy. I am practicing yoga for over a > year and the pain in my knee is very minor) > > Thanks, > Rachel > > > Quote Link to comment Share on other sites More sharing options...
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