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Relaxation tapes?

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I'm attending a intense art retreat soon, and need a way to stay

calm and focused, can anyone recomend a " talking " tape to listen to

that would be calming a relaxation exercise, I also have a eye mask

and lavendar essential oil, ANYTHING ELSE ?..I need to learn

meditation! one day soon

xoxo

Steph

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Guest guest

Steph,

 

This isn't a "talking" tape, but I highly recommend a CD call "A Rhythmic Universe" for relaxation and rebalancing. You can find it at www.mychimusic.com. I believe they have it on sale right now and the site has information about why this music is effective for healing, relaxation and meditation. It might actually be more beneficial than "talking".

This may take you into a meditative state without you having to "learn how".

 

Enjoy your art retreat!

 

Namaste'

 

Vicki

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Thanks!, I ordered it, it seems what I was looking for..and on sale!

Steph , " Vicki Apple "

<vicki.apple@v...> wrote:

> Steph,

>

> This isn't a " talking " tape, but I highly recommend a CD call " A

Rhythmic Universe " for relaxation and rebalancing. You can find it

at www.mychimusic.com. I believe they have it on sale right now and

the site has information about why this music is effective for

healing, relaxation and meditation. It might actually be more

beneficial than " talking " .

> This may take you into a meditative state without you having

to " learn how " .

>

> Enjoy your art retreat!

>

> Namaste'

>

> Vicki

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I used hemi sync from The Monroe Institute for the past 6 months with

good results. I purchased mine new from ebay. If you are interested, I will

give you the name of the seller. http://www.hemi-sync.com/shop/customer/home.php

 

Linda

 

" Supposing you only saw the stars

once every year. Think what you would think. The wonder of it all. "

~~Tasha Tudor~~

 

 

 

 

 

 

bluewave502000

[bluewave50]

Monday, March 14, 2005 11:43

PM

To:

 

 

Relaxation tapes?

 

 

 

 

I'm attending a intense art retreat soon, and need

a way to stay

calm and focused, can anyone recomend a

" talking " tape to listen to

that would be calming a relaxation exercise, I

also have a eye mask

and lavendar essential oil, ANYTHING ELSE ?..I

need to learn

meditation! one day soon

xoxo

Steph

 

 

 

 

 

 

 

 

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