Guest guest Posted March 15, 2005 Report Share Posted March 15, 2005 I'm attending a intense art retreat soon, and need a way to stay calm and focused, can anyone recomend a " talking " tape to listen to that would be calming a relaxation exercise, I also have a eye mask and lavendar essential oil, ANYTHING ELSE ?..I need to learn meditation! one day soon xoxo Steph Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 15, 2005 Report Share Posted March 15, 2005 Steph, This isn't a "talking" tape, but I highly recommend a CD call "A Rhythmic Universe" for relaxation and rebalancing. You can find it at www.mychimusic.com. I believe they have it on sale right now and the site has information about why this music is effective for healing, relaxation and meditation. It might actually be more beneficial than "talking". This may take you into a meditative state without you having to "learn how". Enjoy your art retreat! Namaste' Vicki Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 19, 2005 Report Share Posted March 19, 2005 Thanks!, I ordered it, it seems what I was looking for..and on sale! Steph , " Vicki Apple " <vicki.apple@v...> wrote: > Steph, > > This isn't a " talking " tape, but I highly recommend a CD call " A Rhythmic Universe " for relaxation and rebalancing. You can find it at www.mychimusic.com. I believe they have it on sale right now and the site has information about why this music is effective for healing, relaxation and meditation. It might actually be more beneficial than " talking " . > This may take you into a meditative state without you having to " learn how " . > > Enjoy your art retreat! > > Namaste' > > Vicki Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 20, 2005 Report Share Posted March 20, 2005 I used hemi sync from The Monroe Institute for the past 6 months with good results. I purchased mine new from ebay. If you are interested, I will give you the name of the seller. http://www.hemi-sync.com/shop/customer/home.php Linda " Supposing you only saw the stars once every year. Think what you would think. The wonder of it all. " ~~Tasha Tudor~~ bluewave502000 [bluewave50] Monday, March 14, 2005 11:43 PM To: Relaxation tapes? I'm attending a intense art retreat soon, and need a way to stay calm and focused, can anyone recomend a " talking " tape to listen to that would be calming a relaxation exercise, I also have a eye mask and lavendar essential oil, ANYTHING ELSE ?..I need to learn meditation! one day soon xoxo Steph ********************************************* WWW.PEACEFULMIND.COM Sponsors Alternative Answers- HEALING NATURALLY- this is the premise of HOLISTIC HEALTH. Preventative and Curative measure to take for many ailments at: http://www.peacefulmind.com/ailments_frame.htm __________ -To INVITE A FRIEND to our healing community, copy and paste this address in an email to them: http://www./members_add _________ To ADD A LINK, RESOURCE, OR WEBSITE to Alternative Answers please Go to: http://www./links ___________ Post message: Subscribe: - Un: - List owner: -owner _______ Shortcut URL to this page: http://www. Quote Link to comment Share on other sites More sharing options...
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