depression 18 things you can do to help release it

[Guest guest]

Depression

This is an article on depression, touching upon some of the most

powerful healing principles we know about .

I do quite a bit of research into various different ailments over

many years and will share this info with you and I also practice

spiritual healing .

 

I have depression my self and have felt the healing which these

things have brought .

 

Depression is curable . don't let anyone tell you any different.

 

The only promise being made quite clear here is that these things

mentioned- can be a major influence in treating depression.

 

A total cure might very well center around a thing called karma/

forgiveness.

 

As well as that we have our own web site where it is possible to

research quite a few healing principles and therapies. The therapies

and principles have been in use for thousands of years; a lot

emerged from ancient Egypt.

 

We have many testimonies and some research papers and can also

point you to links to other research studies indicating some remark

able results.

 

It is called the Orion project. We make the point quite clear that

we sell nothing health related or make any charge for the healing,

which comes through.

 

We actively share information, much of which has been suppressed or

not actively promoted.

 

We only promote good health this is not spam neither are we

promoting products , we leave it up to u to evaluate the material we

present we have tried this and can vouch for some excellent results.

 

WE do not advertise anything

 

There are quite a few points to consider one of which is why if

this is so good as you say why are we not being told about it. Why

indeed?

Well I am going to tell you about something that maybe less than 1%

of the population even understand.

 

The answer –vested interest and quite a bit of apathy and scientific

arrogance.

 

There are a few very important points that I would like to cover on

the subject of drugs and research and treatment At present the

system in England is this, all treatment recommended by the NHS

should be tested and approved and quite rightly so. Obviously it

costs vast sums of money to test and approve treatments because of

the possible damage to people and the subsequent litigation costing

millions of pounds. The point is this Where does this money come

from to test and approve treatments?

 

By far the biggest source is the drug companies.

 

So take for example a researcher might go along to his local drug

company and tell them his findings about this treatment he has been

working on which is of outstanding value but needs testing further

or approving, you might think they would be falling over themselves

to know more –right, you could not be more wrong.

 

By and large only treatments, which show the promise of good deal of

a profit, will even get examined.

 

Because they are in business to make a profit, not for serving the

people.

 

So many of the thousands of therapies which they see as having no

profit potential do not get approved and thus by and large do not

get recommended by your local doctor or hospital.

 

Despite The fact that some of them do have overwhelming benefits

some, which have saved needless operations, needless amputations,

needless pain and trauma, needless kidney failures and much loss of

life.

 

This will apply to any country where most research is being done by

drug companies –

 

they would probably laugh in your face if you went there with a

promising therapy which was so cheap anyone could get it.

 

Do you really think they would invest thousands of pounds in any

therapy which did not show the promise of good profit.

 

Your local G.P/ doctor is not a researcher,

 

in the main he is told what to prescribe he does not even have the

time often to look at research.

 

In fact some G.P .s doctors have had action taken against them for

prescribing supplements.

 

At this minute 2004 approx 5000 Beds are being taken up by people

in the UK who have had adverse reactions to drugs. Some will die

others will be maimed .A serious amount of suffering is taking place

on a scale that makes some wars look like a minor infringement. That

is a fact

 

So Mr/Mrs patient in 99% of the time because of this system you will

probably only get recommended drugs.

 

Primarily because of deliberate government policy not to fund

research into other therapies.

 

Have you heard your local doctor recommend, Massage, Spiritual

healing, Knieisiology Herbs, Light therapy, Colour therapy,

Regression therapy, Osteopathy, Zappers, Magnetic devices,

Electrical Frequency devices.

 

Has he ever mentioned the power of nutrition what you eat how much

protein, carbo, vitamins, water you take in etc.

 

Has he ever recommended a detox ..

 

All of these have shown their inherent worth with thousands if not

millions of testimonials.

 

As you can see this system in its present state is inherently

flawed, that is

 

Until the day comes when most of the research and testing is done

by an agency with no vested interests attached and a very clear

agenda of being objective. Acting for the people. Printing and

revealing all results good and bad.

 

There is also clear evidence that some of these drug companies will

even go much further than just dismiss this proposed treatment

especially if it is going to affect their profits. Look at the story

of a brilliant doctor with the name of Raymond rife the gifted

scientist and winner of 14 government awards including scientist of

the year award twice.

 

Rife discovered that some major diseases could be eliminated with

frequencies based on that diseases individual electromagnetic

signature. He uses the same effect, which causes a glass to shatter

by the use of some peoples voices.

 

We are not saying here that the rife machine could cure depression.

 

What also clouds the issue further is the fact that some of these

drugs work well but that is not to say that there isn't something

more natural better.

 

The apathy and scientific arrogance we will leave to another time.

Moving on to a more positive note .One of the biggest problems we

see when giving this material is that a lot of people do not have

good evaluation skills. They rely on a white coat, a hospital

building, the sound of a persons voice to sway their thinking into

accepting treatments when they are ill. Like lambs they are taken

down paths some of which will lead them into untold suffering .

 

Of course this is what some of these drug companies rely on the vast

sums of money which can be generated are enormous.

 

So as the wise among you will see a little investment in time over

your health could be a very wise move indeed. Well we move now along

to our little protocol the principles of which will apply to many

other health problems as well.

 

As an overview of this topic it would seem that depression in a lot

of cases stems from a lack of certain energies which we need. It

could be love, a loving partner, or a whole host of negative

energies from out side of ourselves. Or a combination of them.

 

There are many things which play on us these are called influences,

depression can teach you by making you more aware of your innate

nature. This spiritual nature of ourselves is often buried deep or

at a more subconscious level, I believe that depression can make you

more conscious of other parts of your being. Your may find your

behaviour may alter to incorporate much more of the energies you

need. selves.

 

Now you are faced with this task to evaluate the material in front

of you and people In general have very poor evaluation skills

especially ill people. How sometimes can an ill person be expected

to think straight –a tip –pray on it point by point – ie pray on one

point and wait for an answer then the next point and so on, with a

sincere heart- ask your god the universe or whatever you believe in

to be shown the value of this material .

 

Experience has shown it takes about 3 readings of this stuff to sink

in, more in some cases.

 

I waste no time with fools spouting off convoluted comments –ill

thought out words etc. those of you who want to get well to

sincerely explore this before making judgment I will help, but by e

mail only .

 

 

Depression protocol

 

We have personnel experience of the effectiveness of them and they

do work. Every one of them can have a major influence on you. It is

hard to pull out which are the most important

Probably tackling karma and doing voluntary work is the most

important, however it depends on how you feel and there will be many

people where work may not be possible on a daily basis.

 

1. Firstly find someone to massage your back and legs at least 3

times a week

Use peanut oil or a mix of 50-50 olive and peanut oil. Paying

particular attention to the spine and choose someone who is sympathy

with your condition. It is by no mere chance that massage has been

around for thousands of years .It is effective speeds up the toxic

removal process, enables blood to flow to many more capillaries and

can be a major factor in your well being. We advocate massage on a

weekly basis as a normal healthy practice.

 

Here are some reported benefits of massage:

Research in massage therapy has been ongoing for more than 120

years.

Here are some reported benefits of massage:

 

Preliminary results suggested cancer patients had less pain and

anxiety after receiving therapeutic massage at the James Cancer

Hospital and Research Institute in Columbus, Ohio.

 

Women who had experienced the recent death of a child were less

depressed after receiving therapeutic massage, according to

preliminary results of a study at the University of South Carolina

Medical school students at the University of Medicine and Dentistry

of New Jersey-New Jersey Medical School who were massaged before an

exam showed a significant decrease in anxiety and respiratory rates.

as well as a significant increase in white blood cells and natural

killer cell activity, suggesting a benefit to the immune system

 

 

Studies funded by the National Institutes of Health (NIH) have found

massage beneficial in improving weight gain in HIV-exposed infants

and facilitating recovery in patients who underwent abdominal

surgery. At the University of Miami School of Medicine's Touch

Research Institute, researchers have found that massage is helpful

in decreasing blood pressure in people with hypertension,

alleviating pain in migraine sufferers and improving alertness and

performance in office workers.

An increasing number of research studies show massage reduces heart

rate, lowers blood pressure, increases blood circulation and lymph

flow, relaxes muscles, improves range of motion, and increases

endorphins (enhancing medical treatment). Although therapeutic

massage does not increase muscle strength, it can stimulate weak,

inactive muscles and, thus, partially compensate for the lack of

exercise and inactivity resulting from illness or injury. It also

can hasten and lead to a more complete recovery from exercise or

injury.

 

Research has verified that:

 

Office workers massaged regularly were more alert, performed better

and were less stressed than those who weren't massaged.

 

Massage therapy decreased the effects of anxiety, tension,

depression, pain, and itching in burn patients.

 

Abdominal surgery patients recovered more quickly after massage.

Premature infants who were massaged gained more weight and fared

better than those who weren't.

Autistic children showed less erratic behavior after massage therapy.

 

According AMTA, massage helps both physically and mentally.

 

" Often times people are stressed in our culture. Stress-related

disorders make up between 80-and-90 percent of the ailments that

bring people to family practice physicians. What they require is

someone to listen, someone to touch them, someone to care. That does

not exist in modern medicine.

 

One of the complaints heard frequently is that physicians don't

touch their patients any more. Touch just isn't there. Years ago

massage was a big part of nursing. There was so much care, so much

touch, so much goodness conveyed through massage. Now nurses for the

most part are as busy as physicians. They're writing charts, dealing

with insurance notes, they're doing procedures and often there is no

room for massage any more.

 

I believe massage therapy is absolutely key in the healing process

not only in the hospital environment but because it relieves stress,

it is obviously at the foundation in the healing process any time

and anywhere. "

 

Joan Borysenko - Massage Journal Interview, Fall 1999

 

Physical Benefits of Therapeutic Massage

Massage also provides another therapeutic component largely absent

in today's world: tactile stimulation, or, more simply, touch. In

1986, the Touch Research Institute at the University of Miami

published groundbreaking research on the effects of massage on

premature babies.

 

The preterm babies who received massage therapy showed 47% greater

weight gain and six-day shorter hospital stays than the infants who

were not receiving massage. But is this study evidence of what

loving touch can do spiritually, or rather what massage can do on a

physiological level? Regardless, babies are not the only benefactors

 

Helps relieve stress and aids relaxation

 

Helps relieve muscle tension and stiffness. Alleviates discomfort

during pregnancy

 

Fosters faster healing of strained muscles and sprained ligaments;

reduces pain and swelling; reduces formation of excessive scar

tissue.

 

Reduces muscle spasms. Provides greater joint flexibility and range

of motion.

 

Enhances athletic performance; Treats injuries caused during sport

or work.

 

Promotes deeper and easier breathing Improves circulation of blood

and movement of lymph fluids.

 

Reduces blood pressure. Helps relieve tension-related headaches and

effects of eye-strain.

 

Enhances the health and nourishment of skin Improves posture.

 

Strengthens the immune system. Treats musculoskeletal problems.

 

Rehabilitation post operative Rehabilitation after injury.

(Source: AMTA

 

Mental Benefits of Massage Therapy

 

Fosters peace of mind Promotes a relaxed state of mental alertness.

 

Helps relieve mental stress Improves ability to monitor stress

signals and respond appropriately.

 

Enhances capacity for calm thinking and creativity Emotional

Benefits.

 

Satisfies needs for caring nurturing touch Fosters a feeling of well

being.

 

Reduces levels of anxiety Creates body awareness Increases awareness

of mind-body connection.

 

Emotional Level benefits

Feeling of well-being

Reduced levels of anxiety

Increased awareness of mind-body connection

Enhanced self image

A sense of being unified and in harmony

 

 

2.The violet ray is also a wondrous electrical device. Basically a

high frequency electrical device very popular in the 1900s it

produces static like electricity and the end of a glass wand which

turns purple

 

..Use this 3 times a week on the other days of massage, especially on

the spine. This device can be used for many other problems as well;

many people who have problems with the spine pain have got relief.

 

I have noticed immediate relief and a feeling of betterment very

quickly. Some therapists will have these but I recommend owning one

yourself as they can be bought quite cheaply. There is even a

group on these but make no mistake these devices do have an

influence on us.

violetray/?yguid=56281623

 

Even the great Edgar Cayce recommended this device in hundreds of

readings for all manor of complaints.

Some Edgar Cayce quotes

Cayce said the spine is one of the holders of the physical karma in

all of us.

According to Allan Wilkinson who uses his violet ray extensively.

This is all about getting our thinking right and it would seem to be

that the right thinking has many advantages over many other

therapies. I've changed the shape of my own spine by getting my

thinking right.

 

This point helps one to understand why Edgar didn't always suggest

a mechanical adjustment. Right thinking was easier on the body and

gave better long-term results. Jesus came into the world to teach us

how to think constructively. " Let this mind be in you which was also

in Christ Jesus, who thought it not robbery to be equal with God.

SFG Book 2. P 52. John 14.6: " I am the way, the truth and the life.

No one comes to the father except through me. I am the way. "

 

 

Get physical relaxation and stimulation through the use of massage

or the Violet Ray and you will find a cure.

Cayce said that the Violet Ray stimulates the sympathetic and

cerebro-spinal nervous system and it creates a balance. However, he

warns about using it as a crutch for your cure. But if you use it

while working on your thinking it becomes an invaluable tool for

helping the body.

 

From the time it's turned on it transfers your energies from one

area to others that need them more. I have seen the above points

many times, coming together to get many cures, so they are worth

thinking about.

 

In one reading, on possession, Cayce said that it will drive out

negative earth bound entities. These are entities that try to stop

you changing the way you think. I did two of these treatments and

they were both a success. I gave them the Violet Ray up and down

both sides of the spine, three times at a slow to moderate pace.

Both had very unhappy childhood's.

 

Their behavior improved from then on and they appear to be still

stable. Each needed two treatments only. I believe it would help

children with behavioral problems.

 

 

3.Connect with mother earth, get a tent sleep out side 3 times a

week utilising earth energy. Connect with this planets lovely

vibration, to some of you this may seem silly.

 

Without doubt this energy is one of the most profound and

beneficial. Generally we are surrounded by whole structures of

inanimate matter, matter which is lifeless .A few examples would be

concrete brick, dead wood, plaster, carpets, metal radiators and

that is just the average living room. When we work or are surrounded

with living things such as gardens, nice scenery, mountains, rivers

lakes, we generally gain something from these things.

 

This is why so many people retreat to the mountains, lakes, and

seaside to gain sustenance from just being there. Each area has its

own innate energy and you will have noticed some people attracted

with real desire to live near the sea, or the south, north or other

areas. Nearly everyone wishes to have a Mediterranean climate with

loads more sunshine and thousands migrate there each winter.

 

The earth is a living breathing being of immense power and is quite

literally alive and very conscious, many people are engaged in

keeping her in a better state of balance and repairing her of which

in general we know little about. Just think for a moment of the vast

number of plants, trees, etc. that spring out from the planet.

Literally billions of different life forms each possessing life

force

 

Being close to earth can be very interesting and by close what I

mean here is having your back against her and feeling the energy of

the earth from the closeness. Don't feel that the energy is going to

hit you hard, it is far subtler than that. As an experiment try

laying on the floor of your average house and then comparing the

feeling you get from laying on the earth on your average lawn.

 

There is a vast difference. Throughout the many trials and

tribulations of life this energy has been one of the keystones which

has helped many people .It provides a lovely sustenance which helps

us keep in balance. I cannot think of any medical problem where this

would not help and would and recommend that everyone try it.

 

Those with M.E. or any energy problem in particular would be well

advised to try this. Obviously only give yourself just enough, if

you feel you are slightly irritated after a while I would say this

could be your limit at that time. Like any energy it has to be

treated with respect.

 

This is very much filling our more spiritual natures and I would

love to see more research done with this energy on the many

complaints, which we have to deal with.

 

Very often when camping out much better sleep and a greater sense of

refreshment is experienced even when sleeping on air beds as we are

much closer to the earth .If one was psychic one could possibly see

this energy which would be an entirely new field to explore. Many

people will have hugged trees or will have sat with their backs to

trees to experience a different kind of energy.

 

4. Ensure your diet is good raw salad once a day ideal or 5 portions

vegetables or fruit daily ensure adequate protein women 60 grams day

men around 70grams. Ensure you get adequate minerals all of them

particularly calcium and magnesium, iron in the right proportions

and combinations. See Adele Davis book lets eat right to keep fit

ISBN 0046410171.

 

Ensure adequate water intake of the order 1-2 litres per day that's

right water. Blood sugar make sure you are not suffering low blood

sugar as this can very quickly affect your mood

 

5.Ensure your thyroid is working well – producing the correct amount

of thyroxin not to much or too little. This can be an important

factor we have seen underactive thyroid almost putting people in a

state of comatose with brain functioning at a minimal level.

 

6.Ensure you do at least I hr per day some kind of voluntary work

when you are able. Now this touches on a concept where by

contributing something to other peoples welfare it is hoped that the

universe will respond by offsetting some of the not so good things

we have done. I have a whole paper devoted to this subject called

karma. I will send a copy of this to you – just e-mail me.

I believe that this could be a real key needing total importance in

treating many ailments, Edgar cayce devoted many hours to this very

topic, and there are many references to it in the bible. The wise

among you will consider this very carefully

 

 

 

7.Be amongst people who are giving, friendly who have time for you

who love you.

What a lovely statement this is but as you become more aware of

people and their energies it is very important to choose who to be

with for any length of time. Choose people who are good company,

people you like to be with.

 

8.Be or get to a place which personally love or like-very important

this, you derive sustenance from the place you are in or the area.

Why do you think people travel so far getting to places they like

such as the sea, or amongst the mountains. They derive something

from being there. Some areas can be very depressing and can be the

cause of your depression.

 

9.Get and do some work which you like or love, no matter if its

voluntary, work can be very therapeutic. Hopefully you enjoy it; in

fact you could do a little self-analysis here to discover throughout

your life which areas of work you enjoyed the most. While you are

there you can discover the ones you least liked but don't dwell on

them too much. What we want there with this therapy is a real

positive experience you may look forward to on a daily basis if

possible. Of course do work when you are able.

 

10.Ensure you do no acts of a hurtful nature be really mindful of

your words which hurt or inflict on anyone –don't want to add to

your karma do we!

 

11.Get an radial appliance and use it. This machine was used on the

ninth dorsal with gold chloride with 3 cases with very favourable

results.

 

Radial appliance

This machine is basically a box with two wires coming out of it, the

wires are connected within the box to two pieces of carbon steel

which are insulated from each other. The steel is surrounded by

blocks of carbon and further surrounded by granulated carbon. The

two wires have German silver disks on them which are then connected

to the body at special places depending on the treatment being

effected. When in use the box is placed in to ice to cool it and

then applied to the body.

 

Some of the Edgar cayce research on this device

Cayce said this appliance emanates No dangerous rays.

Cayce also warned them never to work on the construction of an

appliance when emotionally upset.

When activated in ice and water, it does radiate a force, which can

be detected by sensitive people.

 

Cayce said the electronic forces being produced by the action of

certain grades of steel or iron, and their combination with ice,

see? This appliance was prescribed by the readings for at least one

hundred and fifteen different ailments. (Its use, without solution

jar, would benefit everyone.)

 

It was mentioned in 1027 different readings. An aid to meditation -

unite the body, mind and soul (The appliance was activated after 15

minutes in the ice and water.) the psychic described a very strong

force field emanating from the terminals on top of the appliance. -

rising up to and apparently passing through the ceiling - The

readings referred to the energy emanated by the appliances

as " Etheronic Energy " .

 

Cayce said Use for thirty minutes circulating the attachments about

the body (making a different attachment each time the appliance is

used.) The first attachment becomes the positive, the last

attachment the negative. (Best to always attach the red wire first,

as red is usually associated with positive.)

 

(With the gold solution, the negative or black lead is placed 2

fingers to the right of and 3 fingers above the navel.)

 

 

Cayce said each person should have their own appliance. Be sure no

other body uses the Appliance. It was thought that these machines

take on some of the vibrations of the user and indeed there was a

case where a person constructing a device had inadvertently been

angry at something or another. When the device did not work properly

cayce identified this as being the cause of the problem.

 

Keeps the body balanced 5158-1 For this builds to vibrations. The

appliance takes on the vibrations of the user. 1179-3 The Appliance

works as a generative magnet - that in each connection with the body

the short-circuiting is to be the flow of the body fluid in the

vibration of the pulsation of the body itself.

 

1179-3 the magnet that builds up - So the discharge then (that

builded up) is constantly to the opposite extremity to which the

Appliance is first attached.

 

444-2 the lowest form of electrical vibration is the basis of life

(the first cause, the Word) 681-2 The Appliance's vibrations are the

lowest form of electrical forces that move as energies from the

etheronic forces - or of the lowest form of static, or the

electrical Creative Forces.

 

957-3 their constructive forces are in an orderly manner. This

enables the quieting, then, from within, and allows the forces to

become predominant that are constructive to vitality in system.

this takes energies in portions of the body, builds up and

discharges body electrical energies that revivify portions of the

body where there is a lack of energies stored.

 

3119-1 as to build up in one extremity and discharge in the other.

The system would be improved in every condition that relates to the

body being kept in attunement.

(The appliance is for) bringing rest to the weary - those who have

been under great periods of stress and strain. To those who seek to

find an equalizing influence that will assist them in producing a

coordination in their physical and mental beings with the spiritual

affluence and effect of activity of spirituality upon the body -

physical. The appliance will put the body to sleep - irritation will

disappear.

 

(The hearing was improved by olive oil rubs.) There would be a

great improvement for the eyes, for the hearing, for the throat

condition that appears at times through cold and congestion, by the

use of the Radio-Active Appliance.

 

Will aid in relieving nervousness

Will make for the abilities for the body to quiet self throughout.

Make for an easier circulation, more uniform heating forces - as it

were - in the system.

(Brings about) the purification of the blood itself - a better

coordination in the cerebrospinal and sympathetic system. - Rids

cold feet the active battery, when kept clean and tight, will last

the life of use of the person, there's no ending.

 

There would not be felt any vibration from the Appliance

- Until the latter portion of the treatment, for it will gradually

change the vibrations of the body.

-

(The R-A Appliance is good for those) that need an equalizing of

the circulation; which is necessary for anyone that uses the brain a

great deal - or that is inactive. Will aid the body in every

direction.

With the use of gold chloride with the Appliance, the whole body

will be improved.

 

With the Appliance and with the meditative forces that make for

concentration, the body will be enabled to fit itself physically and

mentally to be of a greater service, to find more and greater

opportunities for the expression of that gained.

 

The days when the Appliance is used would be found to be, if it may

be so termed, the lucky days, or the periods when there is a closer

association with Creative Forces. A good aid when meditation is

desirable

 

If they are as one - body, mind, soul - as the effective activity of

a low current of electrical reaction or radiation is created in the

active forces of the Radio-Active Appliance - it brings to the

system just those influences; the tendency to make the body-

physical, the body-mental and the mental-spiritual forces more and

more in accord by a unison

 

This used whenever the body feels tired. At least 3 to 4 times a

week for an hour, at the period or about the time the body is ready

for retirement. - Preferably as the body rests lying prone.

 

Put it on when you go to bed. When you wake up take it off. (The R-

A is for over-tiredness, over-anxiety, pain, or distress.) As much

a preventative as a cure. Thus we find that the body does not become

dependent upon other things outside, other than that ye seek in thy

meditations.

 

In the equalization, the circulation becomes the most involved.

(For prenatal conditions, the anodes) are attached to the umbilicus,

and are the negative attachments for same, - but when it is for the

sensory system, these then are attached to other portions of the

system, dependent upon the characterization.

 

When using the gold, first begin by applying the positive to the

wrist. - The next time, the gold is applied to the ankle; continue

to reverse these in each application.

 

as is seen in the embryo - all vibrations enters from the central

portion of the body. - Just above and to the left of umbilicus place

the larger nickel disc - the negative pole (Cayce seems to say which

ever side of the umbilicus that needs cure

 

Do not use the appliance the same day you are taking sedatives or

any kind of alcoholic beverages.

it may take several uses before you begin to see results, although

many do notice an immediate in their dreams.

 

Use of the appliance, the readings promise, will bring new self-

awareness and greater understanding.

there will be periods of exciting experience in the spiritual and

the mental self.

Pay attention to the unfoldment of the real subconscious self in

dreams, which occur during the period of the appliance applications.

 

Body builds up charge in appliance and redirects charge back to

body.

And if other Cayce recommended appliances are being used, such as

the wet cell or violet ray, they should be used out of phase with

each other, we would not use the appliance during the strong use of

the other influences. Nor should there be a great deal of mental

activity.

 

Use this time to analyse ourselves and our relationship to God, to

examine purposes and ideals, study Scripture, and read the Bible -

Genesis 1:1-6, Exodus 19:5, Deuteronomy 30, John 14 - 17, Psalms 1,

23, 24, and 91.

you can't use the radio-active appliance and be a good cusser or

swearer - neither can you use it and be a good hater - the nervous

system will boomerang.

 

The RA is good for stress management also good as a preventative and

as a curative .It can be also be used with a solution jar utilising

different types of solution such as gold, iodine, camphor, iron,

silver,sttrychine-hydrastis, potash and also used for severe nerve

and or circulatory imbalances. The ra was also used extensively in

treating Alzheimer's and dementia see Alzheimer's disease and the

dementia's (mcmillin 1994)

 

Also stated the gold and silver given properly can extend life in

this one reading.120-5.In another case the RA was used as an aid to

memory due to circulation problems. Also used in treating obesity,

elephantitis, Tb, many areas where poor circulation was noted, do

not use the Ra when you are toxic for this will distribute the

problems,

 

For those who are able to build small items like this I would

recommend the book the radial appliance and the wet cell battery by

David Macmillin and Doug Richard's obtainable from the Cayce center

in Durham England or the ARE in Virginia beach USA.Or you can buy

the item from these sources.

 

 

Radial appliance feedback

Psychiatrists have used these and indeed one had built 22 of them

and were well satisfied with them. They have put them in their

freezers for about 15 or 20 min. before using and the energy

generated is terrific.

 

Better sleep has been reported and waking feeling totally rested.

Energy levels have also improved. Better sense of well being has

also been experienced. Meditations are much better!

 

One person reported a change from the shaky feelings he was having.

Sleep was also deep and refreshing which was a great change from

previous years The (Edgar Cayce) readings say this heightens all the

senses, including memory. Specifically, sight, hearing, and taste

are improved.

 

One person noted improved sleep with less sleep required, when using

the RA.

Improved mental activity with better comprehension.

 

A better sense of well being sense of well being, with a more

happier disposition.

A dramatic decrease in negative thoughts and an increase in energy

disposition was also noted

 

More energy and constipation of long standing is much improved...

 

A claim that alcoholism had been helped using the RA (Gold Chloride

and Silver Nitrate, alternated in solution jar). The person involved

became a quiet person.

 

12 Spiritual healing, find a good healer - but someone you feel an

attunement with at a soul level otherwise you can have negative

results making your situation worse. We are know witnessing one of

the great turnings in our century where old healing practices are re-

emerging such as Reiki healing, Colour healing, Seichim, Spiritual

healing, Osteopathy, Massage and many others.

 

Some of these are thousands of years old, Spiritual healing is one

of those. It is exactly the same kind of energy used by Jesus in so

many of his healings.

 

Put simply Spiritual Healing is the transference of certain energies

through a channel which could be a person or an animal or even the

planet, the wavelengths of this healing energy are well outside the

limits of most scientific equipment but a lot of people can feel

this energy .

 

The energy in my experience has been very uplifting and beautiful

which can touch and vastly influence parts of us such as the spirit

or soul or our mental selves and our physical selves. It can bring a

steadiness and balance and sense of well-being second to none .Its

limits as to its use are in the realms of the infinite.

 

A very simplistic analogy would be to liken it to a massive energy

reservoir which can be tapped into by people and animals which act

as the conduits of this energy and like wires of electricity some of

which are bigger than others and so therefore big wires can transmit

more energy than smaller wires.

 

Bearing this point in mind the reader can soon appreciate that going

to one spiritual healer can be vastly different than going to

another as it is with so many things whether it be dentists,

doctors, policeman or what have you.

 

Spiritual Healing is natural healing energy, which is present in

this universe. Spiritual healers work in many different ways to some

it is the laying on of hands onto a person or animal, to others it

can be sent through the power of thought. To be even in the presence

of some healers can have a profound and beneficial effect on people

and one wishes that there were more people giving off just as

beautiful vibrations as these people were this world would truly

transform it.

 

 

13 Think good positive thoughts, thoughts are real and have real

influence they can make you or break you. Right now we are building

you, so encouraging thoughts to your self and others are the order

of the day. Laughter, comedy, music, -pick your favourite films

your favourite songs your best comedy clips .If it helps make a list

of them we are surrounded by so much dross and duty it is all to

easy to forget what makes us laugh, us smile, us enjoy . If it

helps, find in your life some of the good times when things were a

whole lot better. Write them down and dwell there, you will find

that sometimes just remembering the good times helps uplift.

 

 

14 -avoid at all costs exposure to violence, murders, suffering,

death, tragedies, this is what is pumped at us and they call it the

news. Beware of films, which have this too. You had better

understand this, what you witness can have an effect on you this

includes the TV and real life.

There is so much of this lower muck around it is hard to avoid, feed

upon good things, uplifting things, things that feel like a breath

of fresh air. More- steer conversation's to dwell on these things

rather than flow with someone else's dwelling on the muck. Very

subtle this but you will find there are a lot of negative people out

there – all dying to let you feel like them. Be careful who you

with.

 

15 Positive affirmation- that's right programme your self in the

mirror, thoughts are things words are things actions are things, all

have influence, few people realise these things can have an effect

on themselves using these things.

 

16 sunshine particularly at this time of year Seasonal affected

disorder is real

We need light and many people are affected in winter by the very

short days and lack of sunshine.Light is extremely important for the

needs of man. Edgar Cayce recommended 2 hrs a day but not at the

height of the day. Sunlight metabolizes vitamin D which is needed

for the absorption of Calcium, with osteoporosis now affecting one

in three women over 50 and one in twelve men, anything we can do to

absorb calcium must be looked at. According to one reputable light

therapist who listed ten main benefits from sunlight which include.

 

1 Production of vitamin D,

2.Lowers blood pressure.

3.Increases heart pumping efficiency.

4.Improves ECG readings.

5.Reduces Cholesterol and hypertension

6.Assists weight loss.

7.Effective with Psoriasis.

8.Increases the level of sex hormones.

9.Helps alleviate Asthma and other lung disorders.

10.Helps improve mood.

 

As with most things one can have too much .Too much sunlight will

age the skin and give an increased risk of skin cancer, which is

frequently caused by too much UV radiation. An interesting point

with sunlight is the fact that you can get burnt through cloud cover

or in shallow water. Never expose babies to direct sun between 11am-

2pm in summer.

 

As a precaution if any mole changes colour, shape, size or becomes

itchy, or bleeds seek medical advice straight the way, melanoma if

caught early is well treatable, caught late it can be much more

problematic. Alternatively to sunlight one can use a light box but

this will have to be the right kind of light and the right intensity

and with this one can then expose oneself or others to the right

duration of time.

 

With the now recognised problem of season affected disorder -the

cayce statement is well justified. Insufficient light will cause all

manor of problems things like depression, Fatigue and drowsiness

will be more seen in winter as the dark days come. Apparently a

thirty-minute exposure to sunlight will produce enough vitamin D for

the entire day.

 

People in winter are now using light boxes, which should be of at

least 10,000-lux full spectrum type lights and flicker free. Also

used is UV light and both of these types of light are to be used in

the early morning to keep us in balance. Treatment with these

methods has been effective in about 85% of cases.

 

Our pineal gland responds to sunlight and a sunny day produces

about 100,000 lux, the pineal gland produces melatonin, which lowers

heart rate and prepares the body for sleep. However you have to get

sufficient daylight to produce Melatonin.PMS has now been linked to

low melatonin

 

..In fact one has to apparently protect our melatonin as things like

Glutamate (often used in food additives) caffeine, alcohol, tobacco,

chocolate, non steroid anti inflammatory, beta blockers, prozac, and

valium deplete it.

 

Melatonin is a very important chemical and acts as an anti oxidant

and free radical scavenger and these things are linked to aging.

Curiously St. johns wort used for depression is a Melatonin

stimulator.

Tests have also been done with florescent lighting at a school in

Florida; the tests clearly showed evidence for increased

Hyperactivity, Irritability, Depression and Fatigue.Surprisingly the

lighting also affected blind people as well.

 

The clear alternative for florescent lights are the full spectrum

type lights where they very nearly replicate sunlight, again tests

have shown improved Health and performance, a decrease in headaches,

Depression and fatigue.

 

The nice thing about light therapy is that the side effects are

experienced by only a small percentage of people, and typically are

temporary. They can include a jittery feeling, excitability, mild

nausea, and mild burning of the eyes. These typically are go after a

few days and/or by temporarily adjusting the distance one sits from

their light.

 

An interesting measurement was taken of the amount of lux which was

present in an typical office with florescent lighting – the meter

used read about 170 lux, which is highly problematic when an average

sunny day is between 5000 –10000 lux but can be up to 100000lux.

 

Some people ask can just replacing my ordinary bulbs with full

spectrum ones cure me.

Interestingly for the majority of people afflicted with seasonal

affective disorder Medical research indicates the therapeutic effect

comes from the high intensity of light. This high intensity,

generally ten to twenty times brighter than regular room light,

stimulates the brain to produce the chemical changes responsible for

the antidepressant effect.

 

Also, most incandescents are bright enough to be harmful.

See the research here with all sorts of people

http://www.phothera.com/ptref.html where they are

Treating people with light therapy on people who have alcohol

problems, Eating disorders, winter depression, sleep disorders,

obesity, Bulimia, anorexic nervosa, general food intake and sad,

Alzheimer's, Behavioral problems with elderly people, Suicidal

tendencies are also explored and make interesting reading.

 

The symptoms of SAD usually recur regularly each winter, starting

between September and November and continuing until March or April.

 

Sleeping problems - Usually desire to oversleep and difficulty

staying awake but, in some cases, disturbed sleep and early morning

wakening

 

Lethargy- Feelings of fatigue and inability to carry out normal

routine

 

Overeating – A real craving for carbohydrates and sweet foods,

usually resulting in weight gain

 

Depression- Feelings of misery, guilt and loss of self-esteem,

sometimes hopelessness and despair, sometimes apathy and loss of

feelings

 

Anxiety Tension and inability to tolerate stress

 

Mood changes - In some sufferers, extremes of mood and short periods

of hypomania (overactivity) in spring and autumn.

Treatment

Some light boxes emit higher intensity of light, up to 10,000 lux,

which can cut treatment time down to half an hour a day. According

to some researchers the light has to be full spectrum fluorescent

lighting. Although there is evidence it seems for using high

intensity florescent lighting. This could be a crucial factor and

caution is recommended here as fluorescent lighting has shown to be

problematic in a lot of situations.

 

Light boxes are not available on the NHS and have to be bought from

specialist retailers; and start at less than £100.

Apparently you can try before you buy; several companies offer a

home trial or hire scheme.

 

Interesting feedback

A doctor had a patient with severe SAD who was from a psychiatric

hospital interested. The patient in question was a woman who was

about 35. She was an emergency admission because she had tried to

commit suicide.

 

He hadn't realized until then that SAD could be so life threatening.

He found out that she suffered SAD every winter, but was able to

hang on until her kids' February holiday from school when the family

took a vacation in sunny Florida, which immediately lifted her

spirits. Apparently this year the February' vacation didn't come

until the first week of March. She couldn't hold out any longer.

 

Another patient aged Male mid-20s was admitted to this same hospital

year after year, generally for several months at a time so severe

was his depression. He always came in about the same time of year,

usually late September, then mysteriously got well and was fine to

go in about Feb/March .He tells us that at other times of the year,

he was just fine. Light therapy was used. Staff noticed that he

became more sociable. Later he paid better attention to personal

hygiene, caring to change his clothes, to bathe himself and to

shave. There is a further report of music then coming from his room

indicating a better mood.

 

In another study some people can become more vulnerable to feelings

of aloneness and other sad thoughts because of the decreasing hours

of daylight and that it is the shorter day's length which sets the

stage for depression. Scientists.

 

In a now classical research paper authored by Norman Rosenthal and

his colleagues found they could predict how many of the people they

studied would develop SAD symptoms on the basis of how brief the

daylight hours were. As daylight began noticeably decreasing in

September, some people were affected.

 

By the time the days bracketing the winter solstice came, almost

everyone in the study group was affected. Then, as the season moved

away from the solstice toward spring with lengthening daylight

hours, the number of affected people began to decline. By the end of

May, almost everyone was back to their old selves, some

unfortunately even switching into what psychiatrists call mania.

 

 

To make sure that this association between change in mood and amount

of light was more than just mere coincidence, the next step was to

supply light to see if it they could reverse the SAD mood. They used

two different kinds of light; just to make sure the extra attention

paid to the SAD patients wasn't what helped resolve the depression.

 

The dimmer, yellow light they used had no effect. However, the

brighter light with a frequency spectrum more or less simulating the

frequencies in sunlight, produced a marked change in mood in most

(but not all) the patients who received that treatment. Their mood

lightened, as it were, with the administration of light.

 

Researchers at medical centers and clinics in the U.S., Canada,

Europe, Asian and Australia have had much success with light therapy

in many thousands of patients with clear histories of SAD for at

least several years. Marked improvement is usually observed within

four or five days, if not sooner and symptoms often return in about

the same amount of time when the lights are withdrawn. Some people

take longer than the usual few days to respond to light.

 

It is therefore worth persevering for a week or two before

concluding that light therapy doesn't work for you. Most users

maintain a consistent daily schedule of light exposures beginning -

as needed - in fall or winter and usually continuing until spring,

when outdoor light becomes sufficient to maintain good mood and high

energy. Some people can skip treatments for one to three days,

occasionally longer, without ill effect, but most start to slump

quickly when treatment is interrupted.

 

The first demonstration of clinical effect was in the early 1980's.

Soon after, several research centers initiated clinical trials, and

more than 2,500 SAD patients have been studied to date. The method

has also been used in private practices, in most cases by

psychiatrists, but also by family doctors, psychologists, and

psychiatric social workers and nurses. The number of clinicians

offering light therapy is increasing dramatically year by year,

though compared to drug treatments or psychotherapy, the method is

not yet in widespread use.

 

17. There are other spiritual influences present in many cases of

depression which I wont go into here , they are real and can be

extremely damaging to the self .But mentioning them here could be

distressing to many people but for the 1% of you who are aware of

spiritual matters I will send this info by e mail. Unfortunately it

has been my experience that these can play a major role in giving

you depression .

 

18 another thing that helps more than you think hugs – get someone

who has some empathy with you to give you a 2-3 min hug not 10 secs

but a real hug - see how that feels

 

19 exercise for those of you who are up to it –find an exercise

though that you enjoy walking , running fencing ,climbing, whatever –

but something you enjoy

 

Hope you enjoy the read and find the will to tackle the problem, as

I said at the beginning getting these things in place can be

challenging but not impossible.

 

Like I said at the beginning I consider these to be major

influences that can affect the way you feel –there are no promises

of a total cure here.

 

phil