Herbal Anti-Inflammatories for Arthritis

[Guest guest]

Hi all,

 

Here's an herbal approach if you prefer it over or in addition to

homeopathics.

 

Remember, if you're using prescription drugs to always check for

contraindications before taking herbs internally.

 

A warm bath with Ginger essential oils or freshly sliced ginger added

is also helpful for arthritis pain.

 

Michelle

 

http://www.holisticmenopause.com

 

 

 

Boswellia has unique anti-inflammatory action, much like the

conventional non-steroidal anti-inflammatory drugs (NSAIDs) used by

many for inflammatory conditions. Unlike NSAIDs, however, long-term

use of boswellia does not lead to irritation or ulceration of the

stomach.

 

Cayenne (Capsaicin) Capsaicin, the " burning " substance in cayenne

creams has been used topically to relieve pain from osteoarthritis.

The benefit from cayenne creams, generally containing 0.025-0.075% of

the active ingredient capsaicin, has been confirmed in double blind

research.

 

Devils claw: An analgesic and anti-inflammatory. Dosage: one to two

grams, three times daily

 

Ginger: An anti-inflammatory. Suggested Dosage: 0.5 to 1 mg of

powdered ginger daily

 

Ginger Tea- Add one grated teaspoon of fresh ginger to a cup of hot

water. Take two times daily.

 

Licorice root: An anti-inflammatory. Long-term use can elevate blood

pressure and increase potassium loss. Dosage: one-eighth to one-

quarter teaspoon of a 5: 1 solid extract up to three times daily

 

Turmeric: An effective anti-inflammatory. Dosage: 400 mg three times

daily; take on an empty stomach and combine with 1,000 mg of bromelain

 

White willow: Anti-inflammatory and pain-relieving effects. Although

the analgesic actions of willow are typically slow-acting, they tend

to last longer than aspirin

 

Yucca: Long been used to reduce arthritic pain.

 

Celery seed extract-acts as an anti-inflammatory