Guest guest Posted August 27, 2004 Report Share Posted August 27, 2004 hello all, some of you might know that i came off my mediction for anxiety. as i'm working on my recovery, i still have problems with " RAW " nerves. that means that i react very strongly to sounds, movements around me, i'm just plain jumpy! i also noticed that when i come accross tense situations, either hearing or seeing, i feel my anrenaline shoot up! it is not very pleasant and i'm trying to figure out a way to slow me, my super tight nerves down a tad. i do not drink caffeine, alcohol or smoke sigarets(anymore)no sugar or softdrinks, i sport a lot, run walk cycle, and sometimes swim. i feel very good lately, just need to get that adrenaline bug off me, it is getting me in a state of alertness, ready to attack, or escape sorta thang, while there isn't a real danger. i keep telling myself, but the other me won't listen (O; wink wink. any advice would be very appreciated! toodles, rik eat lots of raw veggies, fruits, juice every day too, and lots of water. vitamines C-B-E-maginium, CO Q10,calcium and some other things. sleep okish, get lots of fresh air. thanks, rik Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 27, 2004 Report Share Posted August 27, 2004 Hi Rik, Have you tried any of the following: Kava L-Theanine Passion Flower Hylands Nerve Tonic Fish oil These all have antianxiety properites. Kava is the strongest if you can find it. L-Theanine is the newest and is hard to find. Also have you tried meditating or biofeed back. Both are very good, personal experience with both, at helping you to learn how to control your response to stimuli. Hope this helps, James Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 28, 2004 Report Share Posted August 28, 2004 Hyland's Nerve Tonic will help keep you calm. You can get it at any health foods store. There's also Rescue Remedy. Another homeopathic for nerves is Calms and for insomnia there is Calms Forte. Some people who are really anxious take the Calms Forte during the day. herbal remedies , " Rik " <bliksemskater> wrote: > hello all, > some of you might know that i came off my mediction for anxiety. as > i'm working on my recovery, i still have problems with " RAW " > nerves. that means that i react very strongly to sounds, movements > around me, i'm just plain jumpy! i also noticed that when i come > accross tense situations, either hearing or seeing, i feel my > anrenaline shoot up! it is not very pleasant and i'm trying to > figure out a way to slow me, my super tight nerves down a tad. i do > not drink caffeine, alcohol or smoke sigarets(anymore)no sugar or > softdrinks, i sport a lot, run walk cycle, and sometimes swim. i > feel very good lately, just need to get that adrenaline bug off me, > it is getting me in a state of alertness, ready to attack, or escape > sorta thang, while there isn't a real danger. i keep telling > myself, but the other me won't listen (O; wink wink. any advice > would be very appreciated! toodles, rik > > eat lots of raw veggies, fruits, juice every day too, and lots of > water. vitamines C-B-E-maginium, CO Q10,calcium and some other > things. sleep okish, get lots of fresh air. thanks, rik Quote Link to comment Share on other sites More sharing options...
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