Guest guest Posted July 10, 2004 Report Share Posted July 10, 2004 Thanks for the website! Ideally, if one eats right, one should not need to supplement but, on the other hand, as I've been working out I've learned that I do need extra magnesium and potassium to keep my electrolyte balance and to help the calcium build more bone. I flunked my bone density test a few years ago (I was 41 with the bones of a 65 year old) but the weight lifting has helped me reverse that. Now I'm working on seeing what else I might need, nutrition wise. Stuff like " Hydroxycut " doesn't appeal to me. Making sure I'm getting the right essential nutrients does. - Anna More_Muscle , BlessedArk2003@a... wrote: > I would go to ConsumerLab.com and find out what the best supplements are. > They are finding out that alot of what the label on the bottle says, isn't really > what is in the supplement. They are testing all supplements and even have > wrote in the magazine called O, Oprah that there are alot of companies ripping > off the consumers. Also they have found that some children vitamins have way too > much lead in them so please do your homework. > I hope someone can help you with our question but if you eat good and drink > alot of water supplementing may not be something you would need. I would have a > CBC done before doing so you don't overload on something you don't really > need. > Good luck to you! > > > Blessings, > Natalie Quote Link to comment Share on other sites More sharing options...
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