Guest guest Posted July 9, 2004 Report Share Posted July 9, 2004 In a message dated 7/9/2004 9:24:10 AM Central Standard Time, DrSABrown writes: For example, I know I need to make sure that I get enough sleep. The body repairs itself when asleep. That's also when it builds the muscle. Any other tips? Also keep in mind not to life weights everyday. Especially as we age as it may damage tissue if done to frequently. Blessings,Natalie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 9, 2004 Report Share Posted July 9, 2004 What is a naturally derived growth hormone? AT > " DrSABrown " <DrSABrown > > >RE: More muscle >Thu, 8 Jul 2004 12:29:26 -0400 > >Hi Anna, > >Consider a naturally derived growth hormone, not recombinant or stacked or >homeopathic. As we grow older, especially among women, less growth hormone >is released from the pituitary and it becomes increasingly more difficult >to >maintain anabolic muscle to fat ratios. > >Much Love in Spirit, > >Stephen > > aljuarez [aljuarez] > Thursday, July 08, 2004 8:36 AM > alternativehealth > Cc: > More muscle > > > I've recently rejoined the gym and am working on building more muscle. I > know I'm supposed to get more protein now, since building muscle is my >main > goal, but can anyone recommend what supplements (vitamins, amino acids, > minerals, herbs, etc.) will help me reach my goals faster and naturally? > > For example, I know I need to make sure that I get enough sleep. The >body > repairs itself when asleep. That's also when it builds the muscle. > > Any other tips? > > - Anna > More_Muscle > > ********** > > Looking for intelligent conversation? > > Then visit Digna-Petamus ( " Seek worthy >things " > in case your Latin is rusty.) A new group where you can talk about >anything > with anyone and not worry about having stones thrown at you. We may not > always agree with each other but there's no need to be barbaric, is >there? > (Just send a message to Digna-Petamus- and >you'll > be a member!) > > > > > > ********************************************* > WWW.PEACEFULMIND.COM Sponsors Alternative Answers- > > HEALING NATURALLY- this is the premise of HOLISTIC HEALTH. Preventative >and Curative measure to take for many ailments at: > http://www.peacefulmind.com/ailments_frame.htm > __________ > > -To INVITE A FRIEND to our healing community, copy and paste this >address >in an email to them: > http://www./members_add > > _________ > To ADD A LINK, RESOURCE, OR WEBSITE to Alternative Answers please Go to: > > http://www./links > > ___________ > > Post message: > Subscribe: - > Un: - > List owner: -owner > _______ > Shortcut URL to this page: > http://www. > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 10, 2004 Report Share Posted July 10, 2004 From whey or soy. Andy T [andyt652] Friday, July 09, 2004 4:56 PM RE: More muscle What is a naturally derived growth hormone? AT > " DrSABrown " <DrSABrown > > >RE: More muscle >Thu, 8 Jul 2004 12:29:26 -0400 > >Hi Anna, > >Consider a naturally derived growth hormone, not recombinant or stacked or >homeopathic. As we grow older, especially among women, less growth hormone >is released from the pituitary and it becomes increasingly more difficult >to >maintain anabolic muscle to fat ratios. > >Much Love in Spirit, > >Stephen > > aljuarez [aljuarez] > Thursday, July 08, 2004 8:36 AM > alternativehealth > Cc: > More muscle > > > I've recently rejoined the gym and am working on building more muscle. I > know I'm supposed to get more protein now, since building muscle is my >main > goal, but can anyone recommend what supplements (vitamins, amino acids, > minerals, herbs, etc.) will help me reach my goals faster and naturally? > > For example, I know I need to make sure that I get enough sleep. The >body > repairs itself when asleep. That's also when it builds the muscle. > > Any other tips? > > - Anna > More_Muscle > > ********** > > Looking for intelligent conversation? > > Then visit Digna-Petamus ( " Seek worthy >things " > in case your Latin is rusty.) A new group where you can talk about >anything > with anyone and not worry about having stones thrown at you. We may not > always agree with each other but there's no need to be barbaric, is >there? > (Just send a message to Digna-Petamus- and >you'll > be a member!) > > > > > > ********************************************* > WWW.PEACEFULMIND.COM Sponsors Alternative Answers- > > HEALING NATURALLY- this is the premise of HOLISTIC HEALTH. Preventative >and Curative measure to take for many ailments at: > http://www.peacefulmind.com/ailments_frame.htm > __________ > > -To INVITE A FRIEND to our healing community, copy and paste this >address >in an email to them: > http://www./members_add > > _________ > To ADD A LINK, RESOURCE, OR WEBSITE to Alternative Answers please Go to: > > http://www./links > > ___________ > > Post message: > Subscribe: - > Un: - > List owner: -owner > _______ > Shortcut URL to this page: > http://www. > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 10, 2004 Report Share Posted July 10, 2004 Excellent point! I've read that you can't work the same muscle group two days in a row (though, for some reason, abdominal muscles are the exception to this rule). Thanks, Anna More_Muscle , BlessedArk2003@a... wrote: > In a message dated 7/9/2004 9:24:10 AM Central Standard Time, > DrSABrown@a... writes: > > For example, I know I need to make sure that I get enough sleep. The body > repairs itself when asleep. That's also when it builds the muscle. > > Any other tips? > Also keep in mind not to life weights everyday. Especially as we age as it > may damage tissue if done to frequently. > > > Blessings, > Natalie Quote Link to comment Share on other sites More sharing options...
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