What ratio of calcium/magnesium is correct???

[Guest guest]

Hi all,

Opinions vary so greatly about the suitable amount of

calcium/magnesium/Vit.D combo to take to prevent and/or reverse

osteoporosis. I'm at a real loss.

 

I have been diagnosed with severe osteoporosis. I am 59 and very

thin. The doctor prescribed Fosamax, plus 1500 mgs. calcium. She

never mentioned magnesium. I remember reading that the magnesium

ratio should be higher; e.g., 500 cal. and 600 mag. I also read that

higher doses of magnesium take care of muscle cramps and anxiety,

both of which I suffer greatly. Hence, I am taking the Fosamax, 1000

cal/400 mag/500 Vit. D combo for the osteo problem and an extra 400

mag. for the anxiety and muscle cramps.

 

Frankly, I still have a lot of anxiety and profuse hand and foot

cramps several times a week. I'm very confused.

 

Your aware responses appreciated.

Merlynn