Everyday Herbs That Can Help You Relax

March 10, 2004

Aromatherapy is the use of aroma to bring about a physiological,

psychological and emotional change. Aroma's like baking bread or the

smell of a gentle rain can soothe, calm and comfort anyone.

Aromatherapy has many healing effects, here are a few:

* Basil has been praised for centuries for its ability to ease

tension and promote alertness.

* Chrysanthemums are noted in Chinese traditional medicine for

their effect in combating fever and headaches.

* Cinnamon can be used as a stimulant to treat fatigue and

depression.

* Eucalyptus is famous for its alleviating effects for colds,

flu and bronchial congestion.

* Lavender is relaxing and calming and can help promote

rejuvenating sleep.

* Lemongrass has been prized for its stimulative qualities that

energize and invigorate.

* Nutmeg is known as one of nature's premier tranquilizers.

* Pine, extracted from pine needles, has long been used for its

astringent and antiseptic properties that help relieve sinus and

bronchial congestion.

* Rosemary is said to increase mental alertness and enhance

intuition.

* Spearmint has been known since the days of ancient Greece for

its ability to replenish mental capacity and improve concentration.

* Thyme is employed as an energy booster to fight fatigue and

restore alertness.

* Wild mint also serves as an energy stimulant, clearing the

mind and refocusing energy. Blending just the right mix of aromas can

create herbal remedies for insomnia, cold and flu symptoms, lethargy,

lackluster romance, and even forgetfulness.

To learn more about aromatherapy or find a therapist (search for

aromatherapy or massage therapy) on-line at

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