Natural Decongestant Help--try humming

[Guest guest]

Dan--

 

As I mention in my new book " Free Your Breath, Free Your Life " coming

out from Shambhala in May, medical researchers in Italy found that

regular humming can help open up the sinuses and also reduce upper

respiratory infections. An explanation for how this works is either

on my website or in my free newsletter through .groups

(Authentic Breathing News).

 

The key is to let your inhalation take place by itself through your

nose (don't force it), and then simply hum during the exhalation with

mouth closed. When you have about 20 percent of your air left, stop

the humming, finish the exhalation through your nose (no force), and

let the inhalation arise again by itself. You can use your intention

to try gently to focus the humming in the area(s) you experience the

biggest problem. Work like this for five minutes at a time, several

times a day. May also keep the problem from recurring. Humming is

also a wonderful exercise for strengthening your diaphragm, as for a

variety of other things, as I explain in my book.

 

With my best wishes,

 

Dennis Lewis

http://www.authentic-breathing.com

 

, " Dan "

<granadahills2002> wrote:

> Does someone know a natural way to open up clogged sinuses . The

> regular nosespray in the drug stores are to addicting . I'm working

> on getting rid of my sinus infection but can barely breath

> sometimes . I have dry congestion .

> Dan