Stress Eating

[Guest guest]

I was wondering if anyone had any suggestions as to how I can get a handle on my stress eating. I am very mindful that whenever I get 'stress out' I reach for salty or sweet foods. I do know how to eat better but those foods don't seem to help me when life is overwhelming. I welcome your input.

 

ABS

 

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[Guest guest]

Reach for jerky or raw vegetables like carrots if you are not

diabetic.

 

Dr John D Son

[Guest guest]

 

I was wondering if anyone had any suggestions

as to how I can get a handle on my stress eating.

I am very mindful that whenever I get 'stress out'

I reach for salty or sweet foods.

I do know how to eat better but those foods

don't seem to help me when life is overwhelming.

I welcome your input.

 

ABS

 

 

There are of course other ways of reducing stress,

like deep breathing, going for a walk, and so on.

 

Yeah, right. Some of us just go for food first.

Been there, done that!

 

I used to crave carbohydrates in the worst way

when I was stressed!

Since one of the reasons I felt stressed was

being overweight, that did not help one bit....

 

Once I started eating AFA algae that pattern

pretty much stopped.

It nourishes my brain and helps it to create

the serotonin and other feel good chemicals

that we have not yet discovered.

 

Speaking of the ones we have discovered:

AFA is high in PEA, PhenyEthylamine, the

a.k.a. the molecule of joy.

Another substance high in PEA is chocolate.

 

Need I say more? It's good to be a PEA brain!

 

For an in depth article on AFA

Aquazon