Guest guest Posted January 29, 2004 Report Share Posted January 29, 2004 Thank you for posting such nice meditations. It's always nice to create a peaceful place in your mind if the weather outside seems too harsh. I liked it Peace, Aurora , " yogiguruji " <yogiguruji@a...> wrote: > Good Morning! > > Winter Meditations > > During the winter months we are often trapped inside, loosing our > vital connection with nature. Here's a meditation that let's you > bring the outside in. Sit near a window or in front of a picture that > represents a beautiful nature scene. Look at this scene for a few > minutes. Now, close your eyes and picture it mentally, see it in > great detail. Explore the scene thoroughly, hear the sounds, breathe > in the aromas, feel the sun or wind on your face. After a few > minutes, open your eyes and enjoy the renewed force of the nature > within. > > > Connecting > > This exercise provides balance and connection upward and downward. > Close your eyes and breathe deeply and regularly. Visualize clean > white light pouring from above down into the top of your head, down > through your body, and out your feet into the center of the earth. As > the light flows through you, allow it to illuminate and cleanse every > cell of your body. Imagine every cell bright and alive with light. > Visualize bright clear emerald light coming up from the earth, into > your feet, up your legs, up your back, out the top of your head. > Allow it to swirl through every cell, healing and nourishing and > connecting you intimately to the very core of the earth of which you > are a part. > > Now allow both lights to flow through you, white from above and green > from below, and combine them in a bright blend throughout your being. > Feel the connection to the earth and the heavens, feel the calm > nourishment of the energy, feel that the universe is truly your home. > > > > Andrew Pacholyk, L.Ac. MSTOM > Peacefulmind.com > Therapies for healing > mind. body.spirit Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.