Winter Meditations

[Guest guest]

Thank you for posting such nice meditations. It's always nice to

create a peaceful place in your mind if the weather outside seems too

harsh. I liked it

Peace,

Aurora

, " yogiguruji "

<yogiguruji@a...> wrote:

> Good Morning!

>

> Winter Meditations

>

> During the winter months we are often trapped inside, loosing our

> vital connection with nature. Here's a meditation that let's you

> bring the outside in. Sit near a window or in front of a picture that

> represents a beautiful nature scene. Look at this scene for a few

> minutes. Now, close your eyes and picture it mentally, see it in

> great detail. Explore the scene thoroughly, hear the sounds, breathe

> in the aromas, feel the sun or wind on your face. After a few

> minutes, open your eyes and enjoy the renewed force of the nature

> within.

>

>

> Connecting

>

> This exercise provides balance and connection upward and downward.

> Close your eyes and breathe deeply and regularly. Visualize clean

> white light pouring from above down into the top of your head, down

> through your body, and out your feet into the center of the earth. As

> the light flows through you, allow it to illuminate and cleanse every

> cell of your body. Imagine every cell bright and alive with light.

> Visualize bright clear emerald light coming up from the earth, into

> your feet, up your legs, up your back, out the top of your head.

> Allow it to swirl through every cell, healing and nourishing and

> connecting you intimately to the very core of the earth of which you

> are a part.

>

> Now allow both lights to flow through you, white from above and green

> from below, and combine them in a bright blend throughout your being.

> Feel the connection to the earth and the heavens, feel the calm

> nourishment of the energy, feel that the universe is truly your home.

>

>

>

> Andrew Pacholyk, L.Ac. MSTOM

> Peacefulmind.com

> Therapies for healing

> mind. body.spirit