Guest guest Posted January 27, 2004 Report Share Posted January 27, 2004 GREETINGS! HOPE SOMEONE OUT THERE IN CYBERSPACE CAN HELP ME... WHEN IS THE BEST TIME TO TAKE SUPPLEMENTS? BEFORE MEALS, WITH MEALS OR AFTER MEALS? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 28, 2004 Report Share Posted January 28, 2004 Generally speaking, with meals. Most are best absorbed this way. But there are some exceptions. Ones I know of are are acidophilus (empty stomach) and glucosamime (30-60 minutes before meals). Also, some shouldn't be taken at same time as they compete with each other, whereas others are best taken with each other (ex: Vit E + selenium). hope this helps, Suzan --- terrym259 <terrym259 wrote: > GREETINGS! HOPE SOMEONE OUT THERE IN CYBERSPACE > CAN HELP ME... > WHEN IS THE BEST TIME TO TAKE SUPPLEMENTS? > BEFORE MEALS, WITH MEALS > OR AFTER MEALS? > > > ===== Please trim your posts for the SCDinfo Message Board, because the Daily Digest gets too long and when archive space gets used up, older posts will be deleted (and therefore, will be longer be available for searching). SiteBuilder - Free web site building tool. Try it! http://webhosting./ps/sb/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 28, 2004 Report Share Posted January 28, 2004 Dear Terry, There is no generic response to your question. In part it depends upon your organ strengths and weaknesses. The Chinese postulate a system in which the time clock correlates with organ function. Thus, within certain hours, corresponding to your weak organs, would be the best time for you. One way to guestimate this for yourself is to observe the periods during the day when you are especially tired and at night when you are especially restless. There may be more than one time which is significant to you. Organ specific nutraceuticals are often best taken during that cycle of time associated with the body's emphasis on that organ. This chronological approach to both supplementation and organ support has relationship to the meridians or avenues of energy flow along the body as well as acupuncture or acupressure points which stimulate these flows. As time passes and your interests in these areas deepen, you may well begin to recognize the profound energetic correlations between thought, feeling, images, concepts, degree of emotional equanimity and not only what you ingest but of course how you be. It is always a wonderful series of discoveries to investigate that which inspires your interest and in so doing become a more self reliant human being. In many ways, I perceive this forum as instrumental in its members moving into a more proactive perspective towards their own health. Hopefully, it will not become as in the allopathic model, a quick fix, in which the "helpless" ask the "experts" to "make it go away." Much Love in Spirit, Stephen terrym259 [terrym259]Tuesday, January 27, 2004 3:45 PM Subject: BEST TIME TO TAKE SUPPLEMENTSGREETINGS! HOPE SOMEONE OUT THERE IN CYBERSPACE CAN HELP ME...WHEN IS THE BEST TIME TO TAKE SUPPLEMENTS? BEFORE MEALS, WITH MEALS OR AFTER MEALS?********************************************* WWW.PEACEFULMIND.COM Sponsors Alternative Answers-HEALING NATURALLY- this is the premise of HOLISTIC HEALTH. Preventative and Curative measure to take for many ailments at:http://www.peacefulmind.com/ailments_frame.htm__________-To INVITE A FRIEND to our healing community, copy and paste this address in an email to them:http://www./members_add _________To ADD A LINK, RESOURCE, OR WEBSITE to Alternative Answers please Go to: http://www./links___________Community email addresses: Post message: Subscribe: - Un: - List owner: -owner _______Shortcut URL to this page: http://www. Quote Link to comment Share on other sites More sharing options...
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