Singing theraputic?

January 26, 2004

Hi there, Im new. I am a very sensitive person and I often have

trouble feeling overwhelmed by my feelings. Do you think that

singing would help me express my feelings and lead to better health,

reduction in anxiety? Any thoughts/suggestions/comments welcome,

thanks.

January 27, 2004

Dear Friend,

We live amongst a sea of vibrations and are ourselves a vibratory mechanism for registering these impressions. Most individuals are unaware of the complex vibratory waves that continually touch the shores of their consciousness. However, some individuals are more attuned to these patterns of thought and feeling which emanate off of all living beings. Yet, most who are, are unable to differentiate themselves from that which impinges upon their sensory and extra sensory faculties. Thus, most individuals are not themselves but are rather the unknowing effect of that which others think and feel. In truth, most individuals are as well the effect of what they unknowingly think and feel.

You might ask what is the solution to this challenge of which you have written to this forum. The simplicity of the answer is such that few can ever find it. The key to all of life is sound and light. As sound can shatter glass in the physical world, sound properly uttered and profoundly rooted can serve as an instrument for harmonizing the vibrations both within and outside of ourselves. If you sing from your heart, the musical waves of love will afford you an opportunity to reconfigure your inner world and begin to align yourself with cause rather than effect. It is the accumulation of effect upon your being that overwhelms you. Unknowingly, you have accepted the waves of thought and feeling from others and are literally drowning in these inharmonious emanations which have not originated within you.

I have offered before a creative exercise which you might consider. Close your eyes, breathe deeply, look into the space between your eyebrows and sing of your love for God and all of life. The waves of Love will flow through your heart and wash away that which has become stuck within you. You will begin contributing to life in a manner that creates continual outflow and will thus free yourself from being the effect of other's outflow. The word which you can sing is HU sung in an elongated manner like HHHHHHHHHHHHHHHHHHHHHHHHHUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU. Do this for 15 to 20 minutes on a daily basis and everything will begin to change. That is my promise to you.

Much Love in Spirit,

Stephen

sanderoo2003 [sandeeweiler]Sunday, January 25, 2004 11:12 PM Subject: Singing theraputic?Hi there, Im new. I am a very sensitive person and I often have trouble feeling overwhelmed by my feelings. Do you think that singing would help me express my feelings and lead to better health, reduction in anxiety? Any thoughts/suggestions/comments welcome, thanks.********************************************* WWW.PEACEFULMIND.COM Sponsors Alternative Answers-HEALING NATURALLY- this is the premise of HOLISTIC HEALTH. Preventative and Curative measure to take for many ailments at:http://www.peacefulmind.com/ailments_frame.htm__________-To INVITE A FRIEND to our healing community, copy and paste this address in an email to them:http://www./members_add _________To ADD A LINK, RESOURCE, OR WEBSITE to Alternative Answers please Go to: http://www./links___________Community email addresses: Post message: Subscribe: - Un: - List owner: -owner _______Shortcut URL to this page: http://www.

January 27, 2004

Question:

<Hi there, Im new. I am a very sensitive person and I often have trouble feeling overwhelmed by my feelings. Do you think that singing would help me express my feelings and lead to better health, reduction in anxiety? Any thoughts/suggestions/comments welcome, thanks.>Great idea!

Don't ask us, go sing already and see

how you feel!!

Just DO IT!

Ask the ultimate authority, your body!!

Ien in the Kootenays*************************************************"If I am not myself, who else will be?"~Henry David Thoreauhttp://businesshelpingpeople.comsee my face, read "Get Rich Slow".*************************************************

January 27, 2004

It always helps me...otherwise things build up and consume me...

Maria

, " sanderoo2003 "

<sandeeweiler@h...> wrote:

> Hi there, Im new. I am a very sensitive person and I often have

> trouble feeling overwhelmed by my feelings. Do you think that

> singing would help me express my feelings and lead to better

health,

> reduction in anxiety? Any thoughts/suggestions/comments welcome,

> thanks.

January 28, 2004

Singing always helps. I think it has a lot of different ways to help. Singing about sorrow can help the grief process along. Singing with friends can draw them closer. Singing is opposite of violence - I really think so. And singing can center me. It is most certainly a means of expression.