I need alternative answers to sleeping meds

January 11, 2004

Goodmorning everyone,

I've been prescribed sleeping meds for a few years now with the hope

that one day they will not be needed. At present I'm allowed to take

150mg seroquel and 10mg ambiem along with 15mg remerron. It sounds

like alot but still sleep only comes for 1 to 3 hours and its not

enough.The rest of the night is spent reading,walking up & down the

stairs to see whats going on outside. The dog sleeps better half the

time I go outside myself becouse she wont get up .I get on line but

when I'm tired it hurts my eyes. ANY SUGGESTIONS WOULD BE GREATLY

APPRECIATED. Thank you very much, Kevin B.

January 12, 2004

Over the past couple of days there have been several posts related

to alternative answers for sleeping. Here are some posts to look

for - they should help.

NO Sleeping

No REM Sleep Remedy

Sleeping Beauty

Good Luck,

Love & Light,

Mrs. Patt

, " kbmm2325 "

<kbmm2325> wrote:

> Goodmorning everyone,

> I've been prescribed sleeping meds for a few years now with the

hope

> that one day they will not be needed. At present I'm allowed to

take

> 150mg seroquel and 10mg ambiem along with 15mg remerron. It sounds

> like alot but still sleep only comes for 1 to 3 hours and its not

> enough.The rest of the night is spent reading,walking up & down

the

> stairs to see whats going on outside. The dog sleeps better half

the

> time I go outside myself becouse she wont get up .I get on line

but

> when I'm tired it hurts my eyes. ANY SUGGESTIONS WOULD BE GREATLY

> APPRECIATED. Thank you very much, Kevin B.

January 14, 2004

Hello,

Here is what I have found helpful:

[also you could ask yourself what in your life is causing you stress;

of course insomnia increases stress, so it becomes a cycle. While

you're figuring that out, try:

a homeopathic remedy by Boiron, I use Quietude and Sedalia. I also put

in a glass of water a few drops of extract which is a combination of

herbs to add insomnia, such as skullcap, hops, kava kava, passion

flower. Usually I fall asleep before I finish drinking.

Good luck.

also make sure you are not ingesting any caffeine. And liquor can

disturb your sleep.

ellen

In , " spiritedone_71 "

<spiritedone_71> wrote:

> Over the past couple of days there have been several posts related

> to alternative answers for sleeping. Here are some posts to look

> for - they should help.

>

> NO Sleeping

> No REM Sleep Remedy

> Sleeping Beauty

>

> Good Luck,

> Love & Light,

> Mrs. Patt

>

> , " kbmm2325 "

> <kbmm2325> wrote:

> > Goodmorning everyone,

> > I've been prescribed sleeping meds for a few years now with the

> hope

> > that one day they will not be needed. At present I'm allowed to

> take

> > 150mg seroquel and 10mg ambiem along with 15mg remerron. It sounds

> > like alot but still sleep only comes for 1 to 3 hours and its not

> > enough.The rest of the night is spent reading,walking up & down

> the

> > stairs to see whats going on outside. The dog sleeps better half

> the

> > time I go outside myself becouse she wont get up .I get on line

> but

> > when I'm tired it hurts my eyes. ANY SUGGESTIONS WOULD BE GREATLY

> > APPRECIATED. Thank you very much, Kevin B.

January 15, 2004

I found that I was nearly always tired and often spent time in my

room dozing. On a 'good' day I started to blitz the house and burnt

uplifting essential oils. As I worked through the house I

could 'feel' the energy in it changing and it doesn't weigh me down

now. I space cleared everywhere when I'd de-cluttered, took 2 trips

to the dump, some stuff to the charity shops and posted some on ebay

and I have (so far) had far more energy and spend much less time in

my room. I've tried to keep the house tidier, burn oils more

frequently and space clear after each dusting etc. I also have

crystals hanging in the hall corridor as the front door faces the

back one and a wind chime in my entrance porch. Even friends have

noticed the difference and dh says he doesn't feel so tired either.

HTH someone

Peace

Emma

January 16, 2004

dt.16.1.2004

in so many such cases i have found persons having bad dreams specially of the sexual attack type. they make you feel sleepy so that they are free to act.

you seem to have tried reiki cleaning . if not it could be helpful.

d.k.kothari

-

carpediem8842003

Friday, January 16, 2004 12:46 AM

Re: I need alternative answers to sleeping meds

I found that I was nearly always tired and often spent time in my room dozing. On a 'good' day I started to blitz the house and burnt uplifting essential oils. As I worked through the house I could 'feel' the energy in it changing and it doesn't weigh me down now. I space cleared everywhere when I'd de-cluttered, took 2 trips to the dump, some stuff to the charity shops and posted some on ebay and I have (so far) had far more energy and spend much less time in my room. I've tried to keep the house tidier, burn oils more frequently and space clear after each dusting etc. I also have crystals hanging in the hall corridor as the front door faces the back one and a wind chime in my entrance porch. Even friends have noticed the difference and dh says he doesn't feel so tired either.HTH someonePeaceEmma********************************************* WWW.PEACEFULMIND.COM Sponsors Alternative Answers-HEALING NATURALLY- this is the premise of HOLISTIC HEALTH. Preventative and Curative measure to take for many ailments at:http://www.peacefulmind.com/ailments_frame.htm__________-To INVITE A FRIEND to our healing community, copy and paste this address in an email to them:http://www./members_add _________To ADD A LINK, RESOURCE, OR WEBSITE to Alternative Answers please Go to: http://www./links___________Community email addresses: Post message: Subscribe: - Un: - List owner: -owner _______Shortcut URL to this page: http://www.