Health Tip ( Correct timing to take water)

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H E A L T H Y G O O D M O R N I N G

H E A L T H T I P

 

Correct timing to take water....

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Correct timing to take water will maximize its effectiveness to Human body.

 

1) Two (02) glasses of water - After waking up - Helps activate internal organs

 

2) One (01) glass of water - 30 minutes before meal - Help digestion

3) One (01) glass of water - Before taking a bath - Helps lower blood pressure4) One (01) glass of water - Before sleep - To avoid stroke or heart attack

 

HAVE A NICE WEEKEND AND DO TAKE CARE OF YOURSELFsunita, delhi

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