Wishing you a healthy Christmas

[Guest guest]

Wishing you a healthy Christmas -- with some good health thoughts: Imbalance of 5 elements is disease. Impurities and Toxins accumulate in body and cause disease. Key components of Aarogya (आरोगà¥à¤¯) are:

1. Air - through Breath - Pran - Breath - through Pranayam - Breath control. Each of our cells require air and if we get air in correct amount, proper functioning will happen.  2. Sun Light - All source of energy is sun. Good to have body absorb rising sun rays.

3. Water - Pure Water is one of key ingredients that can cure lots of disease.  It is a divine medicine. It removes impurities from the body. It is the best medicine and contains Amrit. 4. Aakash - Fasting is good for health. It promotes long life and develops mind.

5. Earth - Time, Quality, and Quantity of food intake is important. Imbalance in this can lead to disease.Important points to remember:Timely meals is one of the key stop to good health. (Charkah)

Eat only for which we have hunger - quantity. In case we overeat then there will be disease. Drink water after 1 hour of having food so that it gets digested.Avoid Heavy food - we need to avoid heavy food - that is mainly fried food, Sweets, Pakoda, Paratha. Heavy food leads to disease. 

Eating food when we do not feel hungry - will lead to disease. Fire of digestion needs to be correct. Stress - depression, Sad mind - can lead to increase in disease. It can lead to loss of appetite and other disease. 

Stay happy - to be healthy. Happiness can lead to good appetite, good home atmosphere. Being Nishchint - without worry leads to good health.Greed leads to imbalance of mind and leads to stress.

Anger is also form of disease. Even 1 minute of extreme anger can cause lots of problems in life. A person may take incorrect decision in anger.Indecisions can lead to wastage of time. Success comes to person who takes correct decision at correct time.

Exercise through Yog is good for health.Kunjal is good for cleaning body.Stay away from Nastik person - person who does not believe in God. He is the most important person to leave. A negative person can de-motivate and should be avoided.

Without medicine also disease get cured by following restricted diet and following Yog.Few Common remedies:For skin, stomach, hair, eye - drink Amala Juice.Aloe vera juice also good for stomach.

Teath - Clean teath using Neem datun.Nose - Jal neti helps clean and also apply Badam oil drops in nose.Cough - Mulathi + Kalimirch + Mishri help in reducing cough. For BP - drink Lauki Juice - also can include Lauki+Apple juice to give good taste to the Juice.

Regards,Lokesh