Recall a pleasant event to boost happiness

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finding happiness - by recalling a pleasant event - is a good idea - Lokeshhttp://timesofindia.indiatimes.com/life-style/spirituality/self-help/Recall-a-pleasant-event-to-boost-happiness/articleshow/4886067.cms

If researchers at the University of Hertfordshire in England are to be believed, thinking of something good that happened the day before may 

 

 

 

 

Think of something pleasant to make you happy (Getty Images)

help make people happier. They came to this conclusion after conducting a new experiment. The researchers said that volunteers who were asked to recall a pleasant event from the previous day were given an immediate 15 per cent boost in happiness. 

They said that other techniques that helped to increase happiness included expressing gratitude, smiling and carrying out an act of kindness.