------- 20 Foods for a long and healthy life

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Dark chocolate, apples and coffee are among 20 foods essential for living as long and healthy a life as possible, according to a leading nutritional scientist.Gary Williamson, Professor of Functional Foods at the University of Leeds, has drawn up a list of what he calls ‘lifespan essential’ foods needed for a long and healthy life.

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[Guest guest]

Hi Eddy,

 

I read through the list of 20 foods essentials.

 

The 20 foods are:applesblackberriesblack teablueberriesbroccolicereal brancherriescherry tomatoescoffeecranberriesdark chocolategreen teaorangespeachesplums

raspberriesred grapesred onionsspinachstrawberries

 

However, this list is not accurate. Accoding to me Chocolate, Coffee and tea are not essential for body. In fact these are addictive and should be avoided. Gary Williamson may have some reason for listing these as essentials, however, i have difference of opinion on these. I am happy with other items listed which include fruits and vegetables which indeed are essental for good health.

Lokesh

On Fri, Oct 24, 2008 at 4:42 AM, Eddy Wiao <eddnets wrote:

 

 

 

 

 

 

 

 

Dark chocolate, apples and coffee are among 20 foods essential for living as long and healthy a life as possible, according to a leading nutritional scientist.Gary Williamson, Professor of Functional Foods at the University of Leeds, has drawn up a list of what he calls 'lifespan essential' foods needed for a long and healthy life.

Visit Healthy Life Landing Page for more information

The Law of Attraction

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