How you eat and how much you eat matters

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Eating speed 'key to obesity' - more information at:

http://timesofindia.indiatimes.com/HealthSci/Eating_speed_key_to_obesity/articleshow/3627024.cms

 

PARIS: People who gobble down their food and eat until they feel full are three times more likely to get fat compared with people who eat slowly and modestly.

 

So say Japanese researchers in a study that suggests shifting patterns of behaviour, driven by the advent of fast food and cheap food, are widely to blame for the obesity pandemic.