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Balancing 5 elements for cough

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Balancing 5 elements for cough for yourself or your kids/relatives.

Air: clear nostrils so that air can pass through

Water : Give/drink luke warm water so that cough gets cleaned inside. Give steam

– for inhalation – will clear nasal passage.

Fire: Give Sun bath – keep warm – wear warm cloths

Akash: do not over feed – keep stomach clean so that there is space inside

Prithvi: Give proper food – warm milk/ warm soups (home made) / fruit or vegetable juices

In addition boil 5-6 leaf of Tulsi + Mulathi+ souf+ adrak+ choti elachi in water - water will turn brown – let it cool – and then give its warm water – works like cough syrup. You can add honey in it for taste.

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