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I LOVE THIS DOCTOR!!!! HEALTH QUESTION & ANSWER SESSION Q: I've heard that cardiovascular exercise can prolong life; is this true? A: Your heart is only good

for so many beats, and that's it... Don't waste them on exercise . Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying

you can extend the life of your car by driving it faster. Want to live longer? Take a nap. Q: Should I cut down on meat and eat more fruits and

vegetables? A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables . So a steak is nothing more than an efficient mechanism

of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100%

of your recommended daily allowance of vegetable products Q: Should I reduce my alcohol intake? A: No, not at all. Wine is

made from fruit. Brandy is distilled wine, that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of

grain. Bottoms up! Q: How can I calculate my body/fat ratio? A: Well, if you have a body and you have fat, your ratio is one to one. If you have two

bodies, your ratio is two to one, etc. Q: What are some of the advantages of participating in a regular exercise program? A: Can't think of a single one, sorry. My philosophy is:

No Pain...Good! Q: Aren't fried foods bad for you? A: You're not listening.... Foods are fried these days in vegetable oil. In fact,

they're permeated in it. How could getting more vegetables be bad for you? Q: Will sit-ups help prevent me from getting a little soft around the

middle? A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach. Q: Is chocolate bad for

me? A: Are you crazy? HELLO Cocoa beans! Another vegetable. It's the best feel-good food around!! Q: Is swimming good for your

figure? A: If swimming is good for your figure, explain whales to me. Q: Is getting in-shape important for my lifestyle? A: Hey! 'Round' is a shape! !

Well, I hope this has cleared up any misconceptions you may have had about food and diets. And remember: "Life should NOT be a

journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways - Chardonnay in one hand - chocolate in the other

- body thoroughly used up, totally worn out and screaming, "WOO HOO, What a Ride!" Lokesh, if you are listening: There is no bigger and better medicine than laughter. I sent this such that all the members can laugh ...

Catch up on fall's hot new shows on TV. Watch previews, get listings, and more!

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On 10/5/07, Narayanan Mudaliar <sn7577 wrote:

 

 

 

 

 

 

I LOVE THIS DOCTOR!!!! HEALTH QUESTION & ANSWER SESSION Q: I've heard that cardiovascular exercise can

prolong life; is this true? A: Your heart is only good for so many beats, and that's it... Don't waste them on exercise .

Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you

can extend the life of your car by driving it faster. Want to live longer? Take a nap. Q: Should I cut down on meat

and eat more fruits and vegetables? A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what

are these? Vegetables . So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat

chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of

your recommended daily allowance of vegetable products Q: Should I reduce my alcohol intake?

A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that means they take the water out of the fruity bit so

you get even more of the goodness that way. Beer is also made out of grain. Bottoms up! Q: How can I calculate my

body/fat ratio? A: Well, if you have a body and you have fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.

Q: What are some of the advantages of participating in a regular exercise program? A: Can't think of a single one,

sorry. My philosophy is: No Pain...Good! Q: Aren't fried foods bad for you? A: You're not listening....

Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be

bad for you? Q: Will sit-ups help prevent me from getting a little soft around the middle? A: Definitely not! When you

exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach. Q: Is chocolate bad for me?

A: Are you crazy? HELLO Cocoa beans! Another vegetable. It's the best feel-good food around!! Q: Is swimming good for your

figure? A: If swimming is good for your figure, explain whales to me. Q: Is getting in-shape

important for my lifestyle? A: Hey! 'Round' is a shape! ! Well, I hope this has cleared up any misconceptions you

may have had about food and diets. And remember: " Life should NOT be a journey to the grave with the intention

of arriving safely in an attractive and well preserved body, but rather to skid in sideways - Chardonnay in one hand - chocolate in the other -

body thoroughly used up, totally worn out and screaming, " WOO HOO, What a Ride! "

 

Lokesh, if you are listening: There is no bigger and better medicine than laughter. I sent this such that all the members can laugh ...

 

 

Catch up on fall's hot new shows on TV. Watch previews, get listings, and more!

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