OT: dehydration comments [was leg cramps]

[Guest guest]

Dehydration can also cause headaches and joint pain. My FIRST recommendation to

my clientele is to work on their water intake. I came across a couple of

references stating that a TRUE daily minimum is a half-ounce per pound of body

weight. Also, caffeine and alcohol inhibit the uptake of fluids from the

digestive system.

 

Jessica, NC

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