Ayurvedic Cooking classes, MORE locations!

[Guest guest]

SO delighted to see this! Let's keep this thread going with events

around the country!

 

Dr. Ramakant Mishra just gave a weekend in Pennsylvania on Food as

Medicine - Ayurvedic Cooking, and Detox with Food - Healing with

Spices. See http://www.vaidyamishra.com/events.php for more locations

and dates - Michigan and Wisconsin this month (March 08).

 

I'll invite Patti to post your classes in SO Cal, too! Ayurvedic

cooking is so valuable, so delicious, so easy to learn to creatively

cook with, and so little valued.

 

Get ready for Summer Ayurvedic Cooking - May 08 in Sedona tba soon.

 

Jennifer, Gigia and team work to provide wonderful education in

digestible bites - www.thebalancedapproach.com services based out of

Denver and Boulder, COlorado.

 

Cooking Classes

 

The Ayurvedic principles are universal and apply to any ethnic

tradition including a typical American cuisine. Our goal is to teach

you how to cook, not how to follow a recipe!

 

All of our cooking classes are based on the fundamental principals of:

 

* Organic, seasonal ingredients, whenever possible

* Cruelty-free ingredients and products

* Alternatives to wheat gluten, dairy. The recipes can be adapted

to dietary restrictions, food allergies and sensitivities

* Low simple carbohydrates, low glycemic index foods and lots of

veggies.

* Traditional ethnic flavors and ingredients to build great flavor

and satisfy cravings

* Clean, lean proteins and healthy fats.

* Easy to prepare meal ideas that taste delicious.

 

The following is a list of our most popular cooking classes. Please

see the 'Classes' section for upcoming dates:

Ethnic Classes:

 

Combining Flavors: Herbs and Spices

Instructor: Gigia Kolouch

Learn how to combine the six basic tastes to excite your taste buds

and help your digestion. Experiment with Mediterranean, Asian and

Indian flavor combinations to create your own dishes.

 

Regional Italian: Beyond Pasta

 

Indian Cooking

Instructor: Gigia Kolouch

We will prepare a complete Indian meal including dal, chutneys, spiced

basmati rice with cashews, and pistachio rose rice pudding

 

Mexican/Latin American Cooking

Instructor: Gigia Kolouch

Discover the flavors of the other Americas: tropical fruits, citrus,

mint, cilantro, chiles and beans.

 

Eastern Mediterranean Cooking

Instructor: Gigia Kolouch

Dinner includes food from Greece, Turkey, Persia and North Africa.

 

Back to Basics:

 

Meals in a Minute

Instructor: Gigia Kolouch

Fast, easy meals that take 15 minutes to make for both vegetarian and

vegan cooks.

 

Creative Soup Making

Instructor: Gigia Kolouch

Even the beginner cook can learn the basics of experimenting with

flavors and textures to become a soup master.

 

Wheat-Free and Dairy-Free Cooking

Instructor: Gigia Kolouch

Discover new ingredients and cooking techniques to expand your diet,

not restrict it.

 

Creative Cooking with Salads and Grains

Instructor: Gigia Kolouch

Discover the world of grains and salads through international recipes.

Create your own salad dressings.

 

Creative Cooking with Beans and Stews

Instructor: Gigia Kolouch

Learn everything you need to know about cooking beans and lentils

while creating your own recipes, tailored to your dietary needs.