sent from Ysha to me I thought others may find this helpful as well. Sonya

[Guest guest]

Insomnia oils-the little, medium and big guns

 

Dear Young Living Leaders,

 

 

The following article is from Artemis, an author and teacher from

Australia, and a dear friend of mine. Like Artemis, I find that we

have many helpful " tools " in our Young Living toolbox for

alleviating the majority of the everyday annoyances of our modern

day world. I hope this information is beneficial to you.

 

 

In Love and Light,

 

 

Vicki Opfer

This is a personal email from Artemis, which I trust will bring you

enjoyment and inspiration.

 

Insomnia

Insomnia is something that so many people suffer from. I'm delighted

to say that I've found some wonderful support amidst the Young

Living product range. Here are some of my favourites (I choose one

from this list, rather than trying everything):

 

The little guns:

 

A drop of lavender oil under my nose or on my pillow (simple calming

life)

A drop of Peace and Calming oil on underside/soft part of each foot

(freshens, soothes, calms tired spirits)

A drop of Sandalwood oil on my cheeks (helps to deepen my breathing,

cool and spiritualize, and send me into a blissful rest)

The medium guns:

 

A drop of Vetiver oil on the side of my hands, just under my little

fingers (rubbed together and held near my nose while I rest)

A drop of Valerian oil under my nose (when I'm ready to turn the

lights out)

A drop of Spikenard on my chest

The big guns:

 

4 drops of Valerian oil in a vegecap, ingested before going to bed

(amazing!!!!). Note however that I find if I take it for too many

days in a row, it eventually keeps me awake rather than putting me

to sleep

1 Immupro (this is a supplement not available in Australia – I buy

it from Young Living USA whenever I am overseas, as it's not

permitted to be shipped into Australia. It works wonders for putting

me to sleep in the plane whenever I am on a long international

flight. I wouldn't be without it on those long haul flights!)

 

 

--

Ysha Oakes, D.Ayur, Postpartum AyurDoula

Sacred Window Ayurveda for Mothers & Children

PO Box 786, Fairfield, IA 52556

641-472-1695

www.sacredwindow.com

www.perinatalayurveda