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Flaxseed Oil and Cottage Cheese making me FAT....

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in Ayurveda, Health and Wellbeing

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I have read with great interest the posts concerning cottage cheese and flaxseed

oil. I have been using the protocol for 2 weeks now and already feel the

effects and see the benefits. I am 34 years old and my skin has never looked

better - my mood has lifted - I seem to have more energy. The only thing is

that I have gained weight (about 7 lbs.) which I am already trying to lose - I

also feel bloated after consuming the flaxseed oil...... Is this due to the oil

itself or the cottage cheese? I have been eating a reasonably low-carb diet for

about 1 month now and have seen great results until I added the flaxseed oil and

cottage cheese to the regimen. If the culprit is the flaxseed oil, is there

another source of omega 3's someone would recommend as a substitute? Is

flaxseed oil superior to fish oil? Any advice would be greatly appreciated.....

 

Thanks,

 

Kevin

 

 

 

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