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I just met two people (adults) online who claim to have ADHD.

One was on ritalin for a while but is now off it. Both swear they

cannot live without their coffee. I know nothing of ADHD, but

strongly suspect that coffee is exactly the wrong thing to take in

quantity when one had ADHD. Can anyone suggest simple dietary

guidelines with reasons, or a website or two which might nudge them

in a useful direction. They have not asked me for health advice, but

I just can't keep my yap shut when people brag about how they would

" die without their coffee " when they already have difficulty

maintaining focus.

 

Alobar

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