Guest guest Posted November 30, 2002 Report Share Posted November 30, 2002 Some interesting info contained in this newsletter - keep scrolling down until you come to the news bits if you are not interested in metabolic typing - something I must look into I think. marianne > MT NEWS NOVEMBER 2002 > > THE INTERMEDIATE PROGRAM > BOOK REVIEW > MT TRAINING DAY > QUESTIONS > RECIPES > IN THE NEWS > > SUBSCRIBE > > > [unable to display image] > > > > > A Very Happy Christmas and a Healthy and Peaceful 2003 to you and your > loved ones, from The Metabolic Tuping Centre. > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > ********************************************************************************\ ******************************************* > > > > > The Intermediate Program > > Do You? > > > Suffer from fatigue? > Are you underweight or overweight? > Have high/low blood sugar? > Suffer from anxiety or depression? > Show signs of premature ageing?All these are indications that you are not > meeting your unique nutritional needs. > An excellent way to get involved in metabolic typing is using the new, > improved, enhanced version of the Intermediate Program online. This now > provides an expanded questionnaire that now includes analysis of the > Endocrine Type. > > The Endocrine Type, is critical for those fighting problems with their > weight. Certain foods can potentially over-stimulate the dominant > energy-producing endocrine gland and can potentially lead to its > exhaustion. Omission of those foods from the diet allows for the rest and > repair of the dominant energy-producing gland, restoration of an increased > metabolic rate and thereby a normalisation of weight. > > Thus, the new Intermediate Program, in providing an analysis of Autonomic, > Oxidative _and_ Endocrine influences, is significantly more specific and > individualised than the analysis provided in the book, " The Metabolic > Typing Diet " . > > Over the years, the Intermediate Program has proven to be, well, amazingly > effective. Because it is: > > - Easy to do as far as the testing goes, and > > - Simple to implement -- follow the diet and take just a few supplements > 2-3 times a day, and > > - Relatively inexpensive > > > > This is what I would suggest as a starting point for anyone who doesn't > have a serious diagnosed degenerative condition. Those with serious > diagnosed diseases would be better off using the Advanced program from the > outset. > > > There is 10% discount on the Intermediate Program until Friday 20th > December 2002. Would make a great Christmas present! > Email: <A HREF= " info " >info</A> and mention MT News 10% discount offer. A > 45 minute consultation is included. > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > ********************************************************************************\ ************************************************************* Book Review > " Nourishing Traditions " by Sally Fallon & Mary Enig > The book proposes that the " Diet Dictocrats " don't want you to know some > key information about food and nutrition, including... > > > * Your body needs old-fashioned animal fats > > * Polyunsaturated oils can be bad for you > > * Modern whole grain products can cause health problems > > * Traditional sauces promote digestion and assimilation > > * Modern food processing denatures our foods but Ancient preservation > methods actually increase nutrients in fruits, nuts vegetables, meats and > milk products. > > Nourishing Traditions offers alternative ideas to the highly processed, > low-fat diets that have contributed much to the decline in our health. The > book builds on the culinary customs and traditions of our ancestors, and > looks ahead to a future of better health by offering a guide to wise food > choices and proper preparation techniques. There are over 700 delicious > recipes included too, enough to suit the different metabolic types. > > Highly recommended! Available from <A HREF= " http://www.amazon.co.uk/ " >www.amazon.co.uk</A> and all good bookshops. > > Sally Fallon is founder and president of the Weston A. Price Foundation. <A HREF= " http://www.westonaprice.org/ " > > http://www.westonaprice.org</A> > > This is a nonprofit organisation founded in 1999 to promote the work of Dr. > Weston Price, a nutritional expert who identified what he felt were optimum > characteristics of human diets, based on studies of diets and food around > the world. Dr. Price's research found that people have the best health when > they consume nutrient-dense whole foods and the vital fat-soluble > components found in animal fats. The Foundation is dedicated to restoring > these nutrient-dense foods to the human diet through education, research > and activism. They support nutrition instruction, organic and biodynamic > farming, pasture-feeding of livestock, community-supported farms, honest > and informative labeling, prepared parenting and nurturing therapies. They > support a ban on soy infant formulas, and are concerned about the health > effects of overconsumption of soy foods in the Western diet. > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > ********************************************************************************\ ************************************** > > > > > MT Training Day > > The next MTILA training day planned for Sunday 27th January 2003 from 10am > - 4pm at Howard Mintons " The Medicine Wheel " in Bramhall (Gtr. > Manchester). > > This training day is open to all but would be very useful for those wanting > to take the examination to be certified as a Metabolic Typing Intermediate > Level Associate (MTILA) and use MT in their own practice. > > All aspects of the Intermediate Program will be covered. > > For more details, or to reserve a place, call 01625 586219, email: <A HREF= " sheri " > > sheri</A> > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > ********************************************************************************\ *************************************************************** > > > Questions > > Where can I buy white tuna? (Thanks to Lisa Musgrove) > White tuna is available from www.simplyorganic.net If you click on the > grocery section and then on canned fish it is actually listed as Fontaine > white tuna fish and costs £2.59 per can. There is an offer at the moment of > 10 for the price of 9. > > How nutritious is frozen food, compared to fresh? > > Freezing destroys around a quarter of the nutrients in fresh food. Another > 25% is also destroyed at temperatures of -20 degrees. If vegetables are > peeled before being frozen then this also removes the nutrients that sit > just under the skin and fibre breakdown will still occur in the frozen > state. Frozen potatoes will have their starch content broken down into a > simple sugar. Fresh fruit and vegetables, if kept in cool dark conditions > will retain much of their nutrient content, (vitamin C is the exception, > which only survives a few days after harvesting). High sugar foods that enco > urage fermentation suffer greatest nutrient losses. > > Where can I Buy Natural Deodorant? > > <A HREF= " http://www.toolsforenergy.com/ " >www.toolsforenergy.com</A> > > DS400 Push up crystal deodorant stone £6-95 > > DS420 Natural spray deodorant £4-95 > > Also at branches of Neal's Yard Apothecary > > What Tooth Filling Shall I Ask For? > > The safest fillings naturally are the most expensive. Porcelain inlays > which are made outside the body and then cemented into the tooth are > definitely the safest and best restorations. Gold fillings are inert but > they do increase the leakage of mercury from adjacent amalgam fillings. As > to white fillings they are all based upon plastics so all of them will have > a certain amount oestrogen mimics such as biphenyls. However THE MOST > DANGEROUS OF ALL ARE AMALGAMS (made with mercury, dark silver coloured > fillings) AND GLASS IONOMER FILLINGS (which are white fillings). These > IOMER FILLINGS LEAK ARSENIC, ALUMINIUM, LEAD, FLUORIDE and silicon plus > biphenyls. The cheapest " safe " filling is a composite filling which has not > had fluoride added as a selling point. You should insist on the filling of > your choice when visiting your dentist. Fluoride leaks from glass ionomer > fillings for years but is heaviest in the first few days after placement. > > How Can Protect Myself From Flu? > > Depends on how you view viruses. Viruses in and of themselves do not cause > disease. Diseases happen when the body's defense, (immune system) fails to > do a proper job. If you were travelling in a lift with 10 other people, one > of whom was suffering the effects of influenza, would everyone come down > with the flu? No, the immune system of each individual comes into play. > > To boost your immune system, it is essential to eat the correct foods for > your functioning metabolic type, get plenty of rest, drink pure water, > exercise, expose yourself to some natural sunlight each day, and keep your > hands clean. Immune boosting herbs like echinacea and golden seal may also > be helpful. > (The flu jab can contain chicken embryo fluid, thimerosal, (derived from > mercury), ethylene glycol (AKA antifreeze) and phenol). > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > ********************************************************************************\ ***************************************** > > > > > > > > Recipes > Please refer to your food list for your individual metabolic type. If you > don't know your metabolic type, send an email to: <A HREF= " info " > > info</A> > > Christmas Canape Ideas > > Soused herrings with dill and mayonaise > Rare sliced beef with horseradish > Black caviar with finely chopped onion on cream cheese > Crab meat and mayonaise > Peanut butter with dried coconut meat > Chicken liver pate with red pepper > Smoked wild salmon with cream cheese/flax oil > Mackerel and natural yoghurt pate > Anchovy paste and hard boiled egg > Taramosalata > Chicken Liver Pate > 2 ozs butter. 8ozs chicken livers, 1/2 lb mushrooms, bunch spring onions, 1 > clove garlic, pinch mixed herbs. Melt butter and fry chopped livers, onions > and mushrooms for 5-10 minutes. Add other ingredients and cook until > liquid has gone. Cool then run through food processor. Chill before > serving. > > Avocado Dip > 2 ripe avocados, juice of 1 lemon, 2 tbspns corriander, pinch celtra salt. > Peel avocados and sprinkle with lemon juice. Mash witha fork and add > corriander. Serve with vegetable sticks. > > Cucumber Yoghurt Dip > Salt a peeled/chopped cucumber and stand for 1 hour. Drain. Add, celtra > salt, 1 small yoghurt, 1 tbspn lemon juice, pinch cayenne (optional), 1 > tbspn fresh parsley and mint, 2 cloves fresh/crushed garlic. > > Hommus > 14oz cooked/drained chickpeas, 5 cloves crushed garlic, half jar light > tahini paste,, juice of 1 lemon, 6 tbspns virgin olive oil. Place all > ingredients in food processor, it may need a little R.O. water to thin to > the desired consistency. Serve with raw vegetables or bread. > > > > > > > > > > > > > > > > > > > > > > > > > > > > > ********************************************************************************\ ********************* > ******************** > > In The News > > D. Telegraph 30.10.02 " STARVING ZAMBIA REJECTS AMERICAN GM MAIZE " Zambia > has rejected 1000s tons of free maize from America because some of it is > GM. This is a blow against the use of GM & came despite the WHO lobbying > Africa to embrace GM. > > D. Telegraph 31.10.02 " BUGS & BLUNDERS HARM 1 IN 10 PATIENTS " 1 in 10 UK UK > patients end up suffering " measurable harm " because of hospital superbugs, > mistakes, drug side-effects etc. This is 3 x higher than in the US. > > D. Mail 1.11.02 " THE KITCHEN STAFF WHO DON'T WASH THEIR HANDS " A FSA survey > of 1,000 workers found that over half of kitchen workers in sandwich shops, > fast food bars, restaurants & hotels don't routinely wash their hands > before preparing food. 1 in 3 don't wash their hands after going to the > toilet. Only 32% of managers thought food hygiene was important. 5.5 > million people became ill from food poisoning last year. > > New Scientist 2.11.02 " POPULAR HERBICIDE MAY GENDER-BEND WILD FROGS " > Endocrinologist Tyrone Hayes of California Uni has warned that Atrazine is > causing wild frogs across the US to develop female sex organs. 40% of all > herbicide used in US is Atrazine. It is used on three quarters of their > corn crop. Frogs became feminised at just one thirtieth of the EPA safe > drinking water standard. (The UK has had a problem with Atrazine in > drinking water) > > D. Mail 5.11.02 " A test to spell the end of dyslexia? " A simple breath test > could identify a pre-disposition to dyslexia & ADHD etc. & show those > children deficient in essential fatty acids, who would benefit from omega 3 > & 6 supplements. Fatty acids are often lacking in today's junk food diet. > > Asda/Wallmart are now selling various NON-organic gluten-free products as > 'organic'. These products include:Salute pasta, and SunStart wheat-free > biscuits. Judging by the labels, they could contain GM-derivatives, > artificial colourings and flavourings.These products have a pseudo veggie > label, which again indicates they may be affected by GM derivatives or GM > enzymes. Asda HQ have refused to remove these products from the shelves. > You can help change Asda's crazy policy, and get them to realise that > health conscious consumers who wish to purchase organic products, don't > wish to be fobbed off with any old NON-organic/potentially GM products that > Asda decides to put in it's " organic " section.Take a minute to fax, e-mail > or freephone James McKenzie - Asda's Organic Buyer - directly on 0113 241 > 8304. Ask him to remove all 'Salute' pasta products, and all 'SunStart' > wheat-free biscuits, from the organic section of every Asda/Wallmart store > in the UK that is affected. Also, since these products are being marketed > by Asda as 'health products', you may like to ask Mr McKenzie for an > assurance that they are totally unaffected by GM ingredients, derivatives > and GM enzymes. E-mail at: www.asda.co.uk (Once at the Home Page, click on > the Customer Services link, then the 'Contact Us' link, then simply fill in > your complaint - marked for the attention of 'James McKenzie, Organic > Buyer, Asda Stores Leeds'. Freephone Asda's Customer Services on Freephone > 0500 1000 55, or write to: James McKenzie, Organic Buyer ASDA House, > Southbank, Great Wilson Street, Leeds, LS11 5AD > > Ceefax, BBC, page 122, 6th November. " MAMMOGRAM THREAT TO CANCER RISK > WOMEN " Women with a genetic breast cancer risk should avoid frequent & > early mammograms, German radiologists say. A study published in the New > Scientist says millions are put at a greatly increased risk of breast > cancer from the x-rays from mammograms. Women with an inherited risk should > " insist " on other screening methods. > > D. Mail 9.11.02 " SUPERBUG FEAR AS FOOD POISONING HITS 5.5m A YEAR " 22m > working days a year are lost due to food poisoning with 5.5m cases & over > 50 deaths a year. New strains of food superbugs, which cannot be treated > with conventional antibiotics, are infecting farm animals & humans. New > strains of campylobacter are resistant to the antibiotic erythromycina & 1 > in 10 cases cannot be treated with ciprofloxacin. This is because the bug > has mutated & developed resistance to a similar drug enroflaxin, USED IN > CHICKEN & PIGS. Half UK chickens have salmonella & in the US research > showed pork could be a risk. Beef & lamb has been found to contain it. > Richard Young of the Soil Assoc. says the heavy use of antibotics in > factory farming puts people at risk by triggering mutations in food > poisoning bugs. " We are playing with people's lives for the sake of cheap > food " he warned. > > WDDTY Nov 02 " OPPOSING THE EU: THE ONLY SANE CHOICE " John Hammell writes > about how he ended his mental problems 23 years ago after using > orthomolecular medicine. He was hospitalised but managed to get the book by > Carl C. Pfeiffer MD, PhD " Mental & Elemental Nutrients " . Despite > opposition, his mother arranged for him to see this alternative doctor, who > carried out tests which diagnosed his allergies which had caused the > over-production of histamine. He also had high aluminium & copper levels > causing concentration problems, thought disorder & depression. He was > prescribed vitamins which he had to hide in his hospital mattress. After 3 > weeks on the vitamins he was given a full medical discharge. He is very > concerned that vitamin restrictions will mean a return to his illness, not > just through the EU Directive but around the world via the UN Codex > Alimentarius Commission. see: <A HREF= " http://www.iahf.com/ " >www.iahf.com</A> & <A HREF= " http://www.orthomed.org/ " >www.orthomed.org</A> > > D. Mail 15.11.01 " TWO-YEAR DELAY IN BSE TESTS ON MILK " Scientists have not > developed tests to find out if cows with BSE can pass on the disease to > humans through their milk, despite being ordered to do so 2 years ago. > > D. Telegraph 19.11.02 " Radiotherapy - the life & death of Marie Curie " > Marie cure carried out pioneering work into radium and died aged 66 of > pernicious anaemia, caused by radiation. > > Guardian 23.11.02 " SPINAL CORD IN SPANISH BEEF " This was found in beef > imported from Spain to Blackburn, Lancs. & is a part of the animal which > can pass on BSE to humans. > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > ********************************************************************************\ ***************************************** > > > > > The Metabolic Typing Centre accepts all major credit cards. > > <A HREF= " http://www.switch.co.uk/images/solo_icon.gif " >http://www.switch.co.uk/imag\ es/solo_icon.gif</A> <A HREF= " http://www.switch.co.uk/images/switch_icon.gif " > > http://www.switch.co.uk/images/switch_icon.gif</A> <A HREF= " http://www.mivahelp.com/images/smmc.gif " >smmc.gif (272 bytes)</A> <A HREF= " http://www.mivahelp.com/images/smvisa.gif " > > smvisa.gif (303 bytes)</A> <A HREF= " http://www.mivahelp.com/images/smamex3.gif " >smamex3.gif (288 bytes)</A> > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > ********************************************************************************\ ************************ > > > You can help spread the news about Metabolic Typing by sending this > newsletter to at least one other person. It is now being received by > hundreds of people in more than 7 countries! > > You can also send a blank email to <A HREF= " mtnews " >mtnews</A> with > " " or " " in the subject line. > > News, views, menu suggestions (for your metabolic type), and any > questions/subjects for inclusion in this monthly newsletter are always > welcome. Please send via email to: <A HREF= " mtnews " >mtnews</A>. > > To Your Good Health! > > Sheri > > Sheri Dixon D. N. Th. C.M.T.A > The Metabolic Typing Centre > For Information, Programs and Training in the U.K. > 1, The Crescent > Mottram St Andrew > Cheshire SK10 4QW > Tel: 01625 586219 > Fax: 0870 131 9155 (24 hrs) > Email: info > <A HREF= " http://www.metabolictyping.co.uk/ " >www.metabolictyping.co.uk</A> > > > [unable to display image] Quote Link to comment Share on other sites More sharing options...
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