so confused diet

[Guest guest]

Morning Kristee,

 

Your message is impressive and states many truths.

 

At 09:48 PM 9/28/2002 +0000, you wrote:

>I have CFS--think IBS (under control w/ vegetables for the duration.)

>I am so very weak. I am also hypoglycemic. I do not understand

>holistic medicine and am afraid of it since I don't know what I would

>be taking.

 

Don't feel bad being confused and overwhelmed. Many of us, even after

30, 40, and 50 years of study

feel the same way at times.

 

 

>I need sound suggestions as to how to 'heal.' If I go w/

>conventional medicine, I will not make it.

 

You are smarter than 90% of the population by seeing the truth and

stating it so clearly.

 

Many of my friends and family are in the same boat with you. And...... in

most cases are afraid and unwilling to pick up a paddle or raise a sail.

 

I strongly suggest you file a suit against the education system for not

teaching you the basics of good health when you were in school.

 

>It seems like my body is hypersensitive to the foods that I am

>eating. I itch and sometimes break out in hives with them. What could

>cause this? What sort of practitioner do I find? How can I find if

>he/she is recommended?

We all face the same problem. I don't know a single doctor that I

would trust if I become sick or face a life threatening situation. I

dread the day but it will come.

 

A list of alternative doctors exist........ start here....:

http://www.acam.org/

 

>>rotate my foods and reactions w/ processed foods. I am now very

>limited and wondering if my immune system is damaged. No, I don't

>have HIV, Hep. c. Can my immune system repair itself? Where do I

>start being so physically weak and not much money?

 

Just Start ! You have to start someplace. You must have faith that the

body can rebuild itself.

 

This week, I wrote a short article on the immune system. I should have it

posted to my website within a day or two.

 

Other articles there might help you. www.fugitt.com/article.htm

 

 

I really thank you in advance. I need to start somewhere. I am

>allergic to flowers and mushrooms, as well as????? Please keep in

>mind I am frightened and shake just not knowing where to begin.

 

Again, my wife and my daughter are in the same boat. They simply do

not know where to begin to get on the road to good health.

 

They have both been brainwashed my mainstream medical to believe they

can never get well. As long as they believe this, it will be true.

 

One has to develop a strong mental attitude and change their evil ways.

Take a brainwashing on which foods you like and which foods you " think " you

must eat.

 

Most of them are junk and have little to offer. If your digestion is

capable, there are many raw foods you can eat. Start with a good home made

trail mix.

 

www.fugitt.com/trailmix.htm

 

 

Years ago I read a book where as the author stated in the first chapter,

 

" If you eat only fresh, RAW fruits and vegetables, you don't need to waste

you time reading this book " .

 

A bold statement for sure, but is has stuck in my mind for years.

 

Get on the band wagon and start your new journey to good health.

 

Wayne