Guest guest Posted September 20, 2002 Report Share Posted September 20, 2002 JoAnn Guest wrote: CancerAnswer, " JoAnn Guest " wrote: Herbs and foods that tend to cut off blood supply to cancer cells, thereby helping to prevent new growths. Enzymes:An abundance of fresh raw vegetables provide this, especially those in the cabbage(cruciferous)family... Broccoli, cauliflower, etc. Echinacea purpurea and augustfolia (combination supplements)maximum dosages daily Red Clover Organic Soy & fermented Organic Soy (tofu,miso,etc)Saponins & Phytosterols,protease inhibitors. Dandelion Root Pau darco Garlic Pumpkin seeds Tumeric (Curcumin, found in curry powder) Green Tea (catechins) Betacarotene in carrots, pumpkin and other vegetables Fish oil and fatty fish Sardines (no farmed varieties) Extra-Virgin Olive Oil Olives Figs Apricots Raw celery, cucumbers Lentils and legumes Onions,scallions, leeks Bioflavonoids Vitamin E OPCs in Berries, concord grapes Beans, especially black beans Organic yogurts, one each day Rice bran and/or brown rice Shitake, Maitake and Reishi Mushroom (medicinal mushrooms) Eat vegetables both raw and cooked. Many studies identify raw vegetables as more anticancer. However, this is not always true with foods high in betacarotene. A little heat changes the form of betacarotene so it is more easily absorbed. thus, you are likely to absorb more beta carotene from lightly cooked vegetables than raw ones, says researcher John Erdman, Jr. Ph.D. at the University of Illinois in Urbana. Nor are certain other important anticancer carotenoids like lutein in green leafy vegetables harmed by heat. On the other hand, several fragile anticancer agents, including indoles and vitamin C in vegetables are destroyed by heat. That's why you should also eat LOTS of raw green leafy vegetables, such as spinach, broccoli and raw cruciferous vegetables, such as cauliflower and cabbage. When you do cook them, do it gently and quickly to preserve the greatest health benefits. Toxicologist Herbert Pierson Ph.D. calls citrus fruits a total anticancer package, because they possess every class of natural substances (carotenoids, flavonoids, terpenes, limonoids and coumarins) that individually have neutralized powerful chemical carcinogens in animals. Dr. Pierson says: " The beauty of citrus is that several classes of phytochemicals are highly likely to act more powerfully...as a natural mixture than when they appear separately. " In other words, whole citrus fruits are a marvelous cocktail of anticancer compounds. One is the powerful antioxidant glutathione. Whole oranges contain high concentrations of this tested disease antagonist. However, when extracted the juice tends to lose glutathione concentrations.Oranges are the highest of all foods by far in glucarate, another cancer-inhibitor. Soybeans are the richest source of protease inhibitors, which in animals totally block or hinder the developement of cancer.Two soybean constituents--phytosterols and saponins--are strongly anticancer. In animals phytosterols help squelch cancer by inhibiting cell division and proliferation. Saponins can stimulate immunity, directly slay certain cancer cells, slow the growth of cancerous cells and can reverse the proliferation of cancerous cells! Not surprisingly, the Japanese with low rates of cancer, eat five times more of these cancer fighters than we do. Our typical western diet yields 80 mgs of phytosterols each day; the Japanese typically eat 400 mgs daily.Soybean compounds also block the formation of one of the world's most dreaded carcinogens--nitrosamines, which can lead to liver cancer. In fact, soy substances did the job better than vitamin C, which is put into cured meats explicitly to inhibit nitrosamines. Foods that may encourage Cancer spread: hydrogenated oils margarines fried foods Pizza cookies Refined sugar Refined table salt Polyunsaturated vegetable oils high in omega-6, such as corn oil. Alcohol High-fat foods Red Meats (estrogen and dioxin content) smoked cured meats No traditional Dairy of any kind, including cheeses No coffee or caffeinated beverages No alcoholic beverages There is much negative press about Soy these days, however you will find that most cancer survivors have used Organic Soy products prolifically! Apparently, Organic Soy products are not implicated. JoAnn Guest angelprincessjo --- End forwarded message --- The complete " Whole Body " Health line consists of the " AIM GARDEN TRIO " Ask About Health Professional Support Series: AIM Barleygreen " Wisdom of the Past, Food of the Future " http://www.geocities.com/mrsjoguest/AIM.html New DSL Internet Access from SBC & Quote Link to comment Share on other sites More sharing options...
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