Flagging energy levels? Try bananas. -- NOT!!!

[Guest guest]

Bananas are one of the highest glycemic fruits. They are useful only to the

more vigorous athletes.

 

Bananas present a problem to most of us because getting well involves

reducing high-glycemic foods. As performance nutritionist Brad King says in

his Fat Wars book, high and medium glycemic foods raise insulin levels.

Insulin shuts down your growth hormone output for as much as several hours.

 

Adequate levels of growth hormone (HGH) is essential to getting well;

without it you don't repair even though your nutritional levels may be very

good. In addition to this insult, insulin spikes reduce your metabolic rate

and push the body into fat storage mode. To compond the problem, without the

growth hormone levels you aren't even building muscle anymore, muscle is the

best fat burner.

 

So high glycemic foods are a no-no, even so-called whole wheat and complex

carbs such as rice must be reduced as they also raise insulin levels. The

key is to keep those levels down so you can heal and build rather than

continue fill your fat cells.

 

Much better advice can be found in the acclaimed Fat Wars book. Brad also

names SomaLife gHP as one way to induce your natural HGH levels to climb,

which will increase metabolic rate.

 

Increasing your metabolism is a better way to achieve lasting energy levels.

You CAN extricate yourself from the carbohydrate roller-coaster.

 

I have many clinical studies on diabetes, FM, obesity, aging, and their

relationship to LOW growth hormone levels people can write me for. You don't

want to be further lowering your HGH. No, not at all.

 

hope this helps

 

Patricia

 

 

 

" mrsjoguest " <jguest

Flagging energy levels? Try bananas.

 

If you want a quick fix for flagging energy levels there's no better

> snack than a banana.

>

> Containing three natural sugars - sucrose, fructose and glucose -

> combined with fiber, a banana gives an instant, sustained and

> substantial boost of energy. Research has proved that just two

bananas

> provide enough energy for a strenuous 90-minute workout. No

wonder the

> banana is the number one fruit with the world's leading

athletes. But

> energy isn't the only way a banana can help us keep fit. It can

also

> help overcome or prevent a substantial number of illnesses and

> conditions making it a must to add to your daily diet.

[Guest guest]

I feel that JoAnn was alerting those of us with hbp and heart dis ease to eat

the bananas, anyone who has diebetis would know that they should not eat

bananas whilst those of us that it did relate too would not necessarily know

that they would be good for us - I am very grateful that I have been given

this information and will definitely up my intake of bananas because I trust

JoAnn's knowledge implicitly.

 

Marianne

 

 

> Bananas are one of the highest glycemic fruits. They are useful only to the

> more vigorous athletes.

>

>

 

 

 

 

[Guest guest]

I respect your choice, but if you practice active growth hormone

suppression you should be aware that comlications can arise. That's

the method by which sumo wrestlers gain poundage.

 

In the context of the gettingwell group, increased growth hormone is

important to all phases of repair and getting well. Growth hormone is

however reduced as insulin levels rise in response to high glycemic

foods.

 

Blood pressure and heart disease can be alleviated though practicing

metabolic control, which involves keeping one's HGH levels up. In

addition, amino acids particularly arginine will help rebuild the

heert, and proline and lysine will rebuild the artery walls.

 

We don't need the bananas when there are substitutes with much less

compromise.

 

Whatever. I recommend Brad King's book " Fat Wars " as the most

acclaimed metabolic primer on the market today.

 

Patricia

_______________________-

 

 

I feel that JoAnn was alerting those of us with hbp and heart dis

ease to eat the bananas, anyone who has diebetis would know that they

should not eat bananas whilst those of us that it did relate too

would not necessarily know that they would be good for us - I am very

grateful that I have been given this information and will definitely

up my intake of bananas because I trust JoAnn's knowledge implicitly.

 

Marianne

 

 

> Bananas are one of the highest glycemic fruits. They are useful

only to the

> more vigorous athletes.

>

>