osteoporsis

[Guest guest]

I am 49 years old. My bone density was not good.Osteoporosis..in the

spine and hips. But I am determined to do it the natural way with

good old weight bearing excerises.Also, eating better. I already eat

organic foods.But I need to eat a heck of a lot more to gain a good

15 pounds. I have always been thin.I weight 100lbs. 5ft.5in. Are

there any women out there that want to write to me about this? I know

I can help myself the natural way. iamfree

 

Denise