Guest guest Posted July 16, 2002 Report Share Posted July 16, 2002 How bad are the fat contents of nuts, specifically Brazil nuts? I eat about 10 Brazil nuts every day for their selenium content..... Elaine <mem121 wrote: Hydrogenated Oils-The Silent Killers http://www.dldewey.com/hydroil.htm Mono-Diglycerides Just a New Name to Disquise An Old Silent Killer - Hydrogenated Oils Mono-diglycerides remain the most widely used emulsifiers in food production. They are called mono-diglrcerides because they are made from oils that have a high mono saturated fat content, but they are still hydrogenated. These are used in a wide variety of food manufacturing such as, breads, bagels, muffins, cookies, cakes, pies, donuts, pasta mixes, potato chips, ice creams, almost all packaged desserts, nearly all margarines and other spreads. Your local grocery bakery including Walmart bakeries use these oils. New margarine spreads BenecolEand Take ControlEcontain hydrogenated oils . Just read your label. Remember... its' your health! There are many food oil companies that produce mono-diglyerides. So when you read mono-diglycerides on packaged foods, it is nothing more than hydrogented oils. Below is a sample of one product listings from Gillco, oils manufactured by Quest International, one of the largest food oil producing companies worldwide. Gillco's url address is http://www.gillco.com. They sell mono-diglycerides using these names, Myverol®, Myvacet®, Myvatex®, Myvaplex®. Product TypeFat Source Dur-Em114Hydrogenated Soybean Oil Dur-Em117Hydrogenated Soybean Oil Dur-Em204Partially Hydrogenated Soybean Oil Dur-Em207Partially Hydrogenated Soybean/Cottonseed Oil Combination Admul MG 6203,4163, 4223, 4343Hydrogenated Palm Oil The oil products above contain anywhere from 36% to 60% mono saturated fats. The company also makes a variety of oils using pure Canola oil. The product listed below is made from a combination of Rapeseed, Palm and Cottonseed oils. We all know the dangers of Rapeseed oil and Cottonseed oil is one of the worst oils you can cook with, very high in fat content. Palm oil is reasonable when used in very small percentages mixed with other oils, but only un-refined, un-hydrogenated oils. Myvatex® Monoset Rapeseed, Palm, Cottonseed ©. Use of these articles is for personal use only. Any other use is strictly prohibited. Newspapers, syndicates or publications wishing to print his columns, email your request with details to Mr. Dewey's agent. Email Contacts for DL Dewey. For any other use, DLDEWEY for permission to use column or columns, detailing your request to use which column or columns and for what purpose. *§ _Newsletter §* " Health & Medical Conspiracies " HH_Newsletter Subscribe:......... HH_Newsletter- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2002 Report Share Posted July 16, 2002 - " Ray Boyer " <rrboyer Monday, July 15, 2002 5:27 PM Re: Hydrogenated Oils-The Silent Killers -Monoset Rapeseed = Canola " How bad are the fat contents of nuts, specifically Brazil nuts? " Bad??? The fat content of the various nuts ranges from 60 to 90%, and nearly all of it is excellent fat. The only worry with eating nuts, is that they can cause weight gain. The natural-foods doctor that helped me years ago, solved the problem of weight-gain with nuts, by restricting me to a maximum of 3ozs at lunchtime. " Eat all the varieties, " he told me, chew them thoroughly, have some freshly made vegetable juice, as well as a big " combination " salad before you eat the nuts. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2002 Report Share Posted July 16, 2002 ---Specific oils such as cottonseed and soybean oil add to the fat content of major brands. I firmly believe that the raw and/or organic nuts are the best in that respect. In Gettingwell, Ray Boyer <rrboyer> wrote: > > How bad are the fat contents of nuts, specifically Brazil nuts? > I eat about 10 Brazil nuts every day for their selenium content..... > > Elaine <mem121@u...> wrote: > Hydrogenated Oils-The Silent Killers > > > http://www.dldewey.com/hydroil.htm > > Mono-Diglycerides > Just a New Name to Disquise An Old Silent Killer - Hydrogenated Oils > Mono-diglycerides remain the most widely used emulsifiers in food > production. They are called mono-diglrcerides because they are made from > oils that have a high mono saturated fat content, but they are still > hydrogenated. These are used in a wide variety of food manufacturing such > as, breads, bagels, muffins, cookies, cakes, pies, donuts, pasta mixes, > potato chips, ice creams, almost all packaged desserts, nearly all > margarines and other spreads. Your local grocery bakery including Walmart > bakeries use these oils. New margarine spreads BenecolEand Take ControlEcontain hydrogenated oils . Just read your label. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 17, 2002 Report Share Posted July 17, 2002 thanks for all the tips. the nuts that i eat are raw and organic... hopefully, they're not too high in cholestrol. mrsjoguest <angelprincessjo wrote: ---Specific oils such as cottonseed and soybean oil add to the fat content of major brands. I firmly believe that the raw and/or organic nuts are the best in that respect. In Gettingwell, Ray Boyer <rrboyer> wrote: > > How bad are the fat contents of nuts, specifically Brazil nuts? > I eat about 10 Brazil nuts every day for their selenium content..... > > Elaine <mem121@u...> wrote: > Hydrogenated Oils-The Silent Killers > > > http://www.dldewey.com/hydroil.htm > > Mono-Diglycerides > Just a New Name to Disquise An Old Silent Killer - Hydrogenated Oils > Mono-diglycerides remain the most widely used emulsifiers in food > production. They are called mono-diglrcerides because they are made from > oils that have a high mono saturated fat content, but they are still > hydrogenated. These are used in a wide variety of food manufacturing such > as, breads, bagels, muffins, cookies, cakes, pies, donuts, pasta mixes, > potato chips, ice creams, almost all packaged desserts, nearly all > margarines and other spreads. Your local grocery bakery including Walmart > bakeries use these oils. New margarine spreads BenecolEand Take ControlEcontain hydrogenated oils . Just read your label. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 19, 2002 Report Share Posted July 19, 2002 ---Ray, It is my opinion that whatever little cholesterol you might derive from those brazil nuts would be the beneficial kind. After all our bodies run on good cholesterol you know. All hormones are made from cholesterol...the beneficial kind (HDL). At least you know your body is getting all the trace minerals when you eat them. Brazils are high in selenium for cancer prevention, so that's a plus also! One lady from our Endo group consumed 7 brazils daily for about a month or two at our recommendation for selenium content. She came back with a glowing report that her tumor had entirely disappeared. I attribute it exclusively to the selenium content of the nuts, myself. Nuts are absolutely the very best foods around. Of course peanuts are the worst for fat content, but even they have tremendous health value!! Cheers, JoAnn Guest angelprincessjo Friendsforhealthnaturally http://canceranswer.homestead.com/AIM.html JoAnn In Gettingwell, Ray Boyer <rrboyer> wrote: > > thanks for all the tips. the nuts that i eat are raw and organic... hopefully, they're not too high in cholestrol. > mrsjoguest <angelprincessjo> wrote: ---Specific oils such as cottonseed and soybean oil add to the fat > content of major brands. I firmly believe that the raw and/or > organic nuts are the best in that respect. > > In Gettingwell, Ray Boyer <rrboyer> wrote: > > > > How bad are the fat contents of nuts, specifically Brazil nuts? > > I eat about 10 Brazil nuts every day for their selenium > content..... > > Elaine <mem121@u...> wrote: > > Hydrogenated Oils-The Silent Killers > > http://www.dldewey.com/hydroil.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 19, 2002 Report Share Posted July 19, 2002 Any good tips on which nuts are good for what? Any nuts which should be avoided? I put a small handful (about the size of a golf ball) of nuts in my smoothie every morning. Walnuts 5 days a week & one day each for filberts & brazil nuts. Looking to figure out what other nuts to add. Alobar - " mrsjoguest " <angelprincessjo Friday, July 19, 2002 11:42 AM Re: Hydrogenated Oils-The Silent Killers -Monoset Rapeseed = Canola > ---Ray, It is my opinion that whatever little cholesterol you might > derive from those brazil nuts would be the beneficial kind. > After all our bodies run on good cholesterol you know. > All hormones are made from cholesterol...the beneficial kind (HDL). > At least you know your body is getting all the trace minerals > when you eat them. Brazils are high in selenium for cancer > prevention, so that's a plus also! > One lady from our Endo group consumed 7 brazils daily for about a > month or two at our recommendation for selenium content. She came > back with a glowing report that her tumor had entirely disappeared. > I attribute it exclusively to the selenium content of the nuts, > myself. Nuts are absolutely the very best foods around. > Of course peanuts are the worst for fat content, but even they have > tremendous health value!! > > Cheers, > JoAnn Guest > angelprincessjo > Friendsforhealthnaturally > http://canceranswer.homestead.com/AIM.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 19, 2002 Report Share Posted July 19, 2002 Thanks for the response JoAnn. I will continue eating my raw, organic nuts on a daily basis. Inititally I was consuming 7-10 Brazil nuts per day for its natural selenium content and then I added different types of nuts so I can benefit from the variety. I also had heard the success that some people had with daily intake of high dose selenium in the form of Brazil nuts so I added it to my daily regimen. I seem to have more energy than before.... Thanks for taking your time to confirm all this for me. God bless you. :-) Ray mrsjoguest <angelprincessjo wrote: ---Ray, It is my opinion that whatever little cholesterol you might derive from those brazil nuts would be the beneficial kind. After all our bodies run on good cholesterol you know. All hormones are made from cholesterol...the beneficial kind (HDL). At least you know your body is getting all the trace minerals when you eat them. Brazils are high in selenium for cancer prevention, so that's a plus also! One lady from our Endo group consumed 7 brazils daily for about a month or two at our recommendation for selenium content. She came back with a glowing report that her tumor had entirely disappeared. I attribute it exclusively to the selenium content of the nuts, myself. Nuts are absolutely the very best foods around. Of course peanuts are the worst for fat content, but even they have tremendous health value!! Cheers, JoAnn Guest angelprincessjo Friendsforhealthnaturally http://canceranswer.homestead.com/AIM.html JoAnn In Gettingwell, Ray Boyer <rrboyer> wrote: > > thanks for all the tips. the nuts that i eat are raw and organic... hopefully, they're not too high in cholestrol. > mrsjoguest <angelprincessjo> wrote: ---Specific oils such as cottonseed and soybean oil add to the fat > content of major brands. I firmly believe that the raw and/or > organic nuts are the best in that respect. > > In Gettingwell, Ray Boyer <rrboyer> wrote: > > > > How bad are the fat contents of nuts, specifically Brazil nuts? > > I eat about 10 Brazil nuts every day for their selenium > content..... > > Elaine <mem121@u...> wrote: > > Hydrogenated Oils-The Silent Killers > > http://www.dldewey.com/hydroil.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 19, 2002 Report Share Posted July 19, 2002 Evening Alobar, > Any good tips on which nuts are good for what? Any nuts >which should be avoided? I put a small handful (about the size of >a golf ball) of nuts in my smoothie every morning. Interesting indeed. I put nearly everything in mine except the kitchen sink, and..... nuts. The reason I don't include the nuts is that I use them for later energy and to kill hunger pains. > Walnuts 5 days a eek & one day each for filberts & brazil > nuts. Looking to figure >out what other nuts to add. Actually I think any old nuts are great nuts. What about raw peanuts? Do you not like peanuts? I still think seeds are important. I use pumpkin seeds and sunflower seeds daily. My present trailmix includes sunflower seeds, pumpkin seeds, peanuts, walnuts, almonds, and raisins. When I can find good ones, I include brazil nuts. It would be a pain to do it, but if one would make a database of all these items, then group and subtotal on the various amino acids, I have little doubt that this trailmix will not look better than any single food on the face of the earth. After I mix all the items together, I then view the mixture as a single food. I never get tired of eating this mixture. There is something about chewing up the different items that gives one peace of mind. Possibly I have simply brainwashed myself, recon? And..... like you, I would be happy to find one more magic ingredient to add. Wayne Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 20, 2002 Report Share Posted July 20, 2002 ---You're more than welcome Ray! God Bless you with good health also and may your energy levels continue to improve!! JoAnn In Gettingwell, Ray Boyer <rrboyer> wrote: > > Thanks for the response JoAnn. > I will continue eating my raw, organic nuts on a daily basis. Inititally I was consuming 7-10 Brazil nuts per day for its natural selenium content and then I added different types of nuts so I can benefit from the variety. > I also had heard the success that some people had with daily intake of high dose selenium in the form of Brazil nuts so I added it to my daily regimen. I seem to have more energy than before.... > Thanks for taking your time to confirm all this for me. God bless you. :-) > Ray > mrsjoguest <angelprincessjo> wrote: ---Ray, It is my opinion that whatever little cholesterol you might > derive from those brazil nuts would be the beneficial kind. > After all our bodies run on good cholesterol you know. > All hormones are made from cholesterol...the beneficial kind (HDL). > At least you know your body is getting all the trace minerals > when you eat them. Brazils are high in selenium for cancer > prevention, so that's a plus also! > One lady from our Endo group consumed 7 brazils daily for about a > month or two at our recommendation for selenium content. She came > back with a glowing report that her tumor had entirely disappeared. > I attribute it exclusively to the selenium content of the nuts, > myself. Nuts are absolutely the very best foods around. > Of course peanuts are the worst for fat content, but even they have > tremendous health value!! > > Cheers, > JoAnn Guest > angelprincessjo > Friendsforhealthnaturally > http://canceranswer.homestead.com/AIM.html > > > JoAnn In Gettingwell, Ray Boyer <rrboyer> wrote: > > > > thanks for all the tips. the nuts that i eat are raw and > organic... hopefully, they're not too high in cholestrol. > > mrsjoguest <angelprincessjo> wrote: ---Specific oils such > as cottonseed and soybean oil add to the fat > > content of major brands. I firmly believe that the raw and/or > > organic nuts are the best in that respect. > > > > In Gettingwell, Ray Boyer <rrboyer> wrote: > > > > > > How bad are the fat contents of nuts, specifically Brazil nuts? > > > I eat about 10 Brazil nuts every day for their selenium > > content..... > > > > Elaine <mem121@u...> wrote: > > > Hydrogenated Oils-The Silent Killers > > > > http://www.dldewey.com/hydroil.htm > > > > > Quote Link to comment Share on other sites More sharing options...
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