Reply to Waht vitamins to take--From a Student paper

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Robert has a mild interest in nutrition and hare is his first attempt at

recommending the food that 9th Grade Athletes should eat, based on ancient

natural food supplies.

 

Lorenzo

 

" Nutrition

Correct nutrition is vital to maintaining stamina in this fitness plan. The

following will give options of what to eat from the cave man food diet.

 

Do not eat:

 

Foods with complex Ingredients

Sugars, Fructose, Corn Syrup, Sucrose, Dextrose, Maltose, Malt dextrin

Enriched white flour and wheat flour

Vegetable oils such as: corn oil, Canola oil, Safflower oil

Milk

 

Why:

 

Sugars cause diabetes if you want to argue with me if you want ill be glad

to prove it.

White/Wheat flour has the good stuff (vitamins, minerals) taken out of it

and its starches turn into sugar

Milk has been homogenized and pasteurized so it is ruined. After age 10 its

not good to drink milk anyways.

Corn/Vegetable oils are not healthy and canola oil is very unhealthy.

 

Eat:

 

Fish

Meat - Lamb, Cow, etc.

Olive oil, Coconut oil, palm oil

Natural fats

Cheese Yogurt

Fruits

Vegetables

100% Whole wheat or Sprouted Grain Bread

 

Why: Fish caught in the ocean and lakes have a lot of healthy minerals and

vitamins in them.

Meats are very controversial so I shall narrow it down. Cows are usually fed

corn the last months before they are slaughtered so all the natural fats are

converted from omega 3 to omega 6. Range cattle not fed on grain or corns

before they are slaughtered are very healthy. Hunted Meats as in Elk are

very healthy also.

Natural oils such as Olive, Coconut, and Palm oils are much healthier as

they have omega 3 in them. One is extremely rare to get fat off of coconut

oil.

Cheese is modified a dairy product.

Fruits have all natural sugars and an incredibly amount of nutrients in them

and are best for sprints.

Vegetables have incredible nutritional value so eat them except for

potatoes. Potatoes are starchy items so consume them for strenuous

activities.

100% Whole wheat is mostly untouched by harmful chemicals and is 100% better

than eating white pasta like macaroni. Sprouted Grain breads are even

better because they have several times more vitamins than were in the wheat

if it was made into flour.

 

 

 

Vitamins and Minerals

 

Vitamin C (AN ABSOLUTE MUST)

Vitamin A, B, E, D

Folic Acid, Zinc, Selenium

MSM - MethylSulfonylMethane - harmful as water

Salts - All natural such as Redmond REALSALT

Use as directed

 

Vitamin C is a must. It repairs the muscles. If you do not take it you

will be sore all the time throughout this fitness plan.

Vitamin A, B, E, and D are good also.

MSM helps against certain diseases and helps the body

Regular table salt has had more than seventy trace minerals removed from it

before it is packaged and sold. Natural salts contain the same trace

minerals as are in the oceans and approximately the same proportion as in

your blood. Consuming natural salts provides protection against some trace

mineral deficiency diseases. Natural salts are essential when doing

strenuous work and are needed to be consumed with water. Do not take too

much salt of course.

Folic acid is a nutrient found in Green leafy vegetable and now the

government has started adding it to bread to avoid Spinal Bifid in babies

Zinc is vital and people who don't eat enough meat will be short of it.

Selenium is vital and some areas of the world, some soil have no selenium

and some has too much selenium so a supplement is a good idea.

 

 

In other words everything new consumed in the last ten thousand years should

be used in small amounts or avoided. "